Aylin Webb
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This professional is available for new clients.
This professional is available for new clients.
About me
Hello and welcome.
Ready to break free from anxiety and discover your inner strength? Begin a transformative journey of Anxiety Mastery with scientifically proven methods, navigating fear to unlock your power to thrive with confidence.
Do you suffer from persistent worry?
Are you experiencing physical symptoms of anxiety?
Do you find yourself engaging in avoidance behaviours?
Are negative thought patterns affecting your well-being?
Is anxiety impacting your daily functioning?
Have past traumatic experiences left you feeling anxious?
Do you struggle with low self-confidence?
Finding it hard to relax?
Do social situations trigger anxiety for you?
You have come to the right place. Over the past 10 years, through my 7-step Signature Programme, I've helped thousands of individuals master their minds, overcome stress and anxiety, and in turn, build their confidence. This has empowered them to lead happier lives.
My journey has taken me from Istanbul to Denmark, and finally to London. Leveraging my 15-year background in TV production, I've built a career as an Accredited Coach, CBT & EMDR Therapist, NLP Practitioner, author, and podcaster.
My "7 Steps to Overcome Anxiety and Build Unshakable Confidence" Programme is designed to help you gain mastery over your mind, emotions, and behaviour. By achieving this, you'll notice a positive shift in relationships in both your private and professional life.
👉 Identify how anxiety is effecting your life and set your personal goals.
👉 Explore the barriers and learn how to transform negative beliefs that are holding you back.
👉 Discover tools to help you build up confidence and self-belief.
👉 Practical strategies to create your happier self and improve your relationships.
👉 Learn how to balance your emotions and accept your strengths and shortcomings.
👉 Uncover how to align your values to be more balanced, peaceful and content.
👉 Learn to be kind to yourself and look after your well-being.
This programme will also help you break free from the negative ripple effect that anxiety could have on your future generations.
Check out my new book "PERFECTLY IMPERFECT: Cultivating Self-Worth In A Demanding World'. Based on proven Cognitive Behavioral Therapy (CBT) principles, this transformative book turns the conventional wisdom of perfectionism on its head. Stop missing out on the beauty of the present moment and start experiencing the joy of being 'good enough. If you're tired of the relentless chase of unrealistic standards, and yearn for a more balanced, fulfilling life, this book is your roadmap to self-discovery and true, lasting happiness. Order here: https://amzn.to/46sLwys
I am also the author of a previously published and 5 star rated practical "Transformation Through The Power of Quotes" that guides readers from survival to thriving through motivational quotes, daily planning & gratitude journals, and reflective questions spread across ten enriching chapters. https://amzn.to/3SD8sED
My podcast, "I am A Perfectionist, Get Me Out Of Here," which has already captivated over 24,000 listeners and continues to expand its audience.
Visit http://www.mindandmood.co.uk or call us on (+44) 1277 424 911 to explore further.
I have clients from all over the world, so I offer online sessions, or in person sessions at Harley Street, London. I am a BABCP accredited CBT & EMDR specialist, Master Coach, Keynote Speaker and NLP Practitioner.
Training, qualifications & experience
Qualifications:
- University of Yale (The Science of Wellbeing)
- Master Coaching International Accreditation (The Coaching Masters)
- NLP Practitioner (The Coaching Masters)
- CBT Psychotherapist (PgDip Cognitive Behavioural Therapy)
- Psychologist (MSc Forensic Psychology, BSc Psychology, Certificate in Counselling)
- EMDR Therapy (Eye Movement Desensitisation and Reprocessing) EMDR Extra- All levels completed
Experience
- Mind & Mood - CBT Therapist, Perfectionism Coach, EMDR Therapist and NLP Practitioner
- University of Hertfordshire - Supervisor and Visiting lecturer
- The Priory Hospital, Chelmsford: CBT and EMDR Therapist
- NHS Whittington Hospital- IAPT Services - London: Trainee CBT Therapist
- St Andrew's Mental Health Hospital - Assistant Psychologist
- Ministry of Justice: Chartered Legal Interpreter (Turkish)
- NBC Universal – On Air TV and Website Language Consultant and voice director
- Disney Channel Europe - TV Producer
- Fox Kids Europe - TV Producer
- Viasat Broadcasting: Sports Co-ordinator
Professional membership
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
The IAPC&M is an independent not-for-profit organisation, run by coaches and mentors for the benefit of coaches, mentors and training providers around the world.
Areas of coaching I deal with
Other areas of coaching I deal with
Hello and welcome!
I loved the 15 years that I have spent as TV Producer in amazing companies like Fox Kids, Disney Channel, Universal Channel and Viasat, but I always checked out possibilities to study Psychology in order to pursue my purpose in life; helping others. This was a big challenge as a full-time working single mother in a corporate world. But not impossible!!
In the past 9 years I have helped thousands of people overcome their anxiety caused by not being enough, fear of failure and being judged, so they can build their confidence and feel more empowered to live happier lives.
My work includes 1 to 1, as well as courses and seminars for companies, who look after the wellbeing and thriving of their staff.
My IAPC&M Accredited Signature “Overcome Perfectionism and Take Control of your Life” Programme is tailor made to the needs of groups as well as individuals. We work with the following:
👉 Identify how perfectionism is effecting your life and set your personal goals.
👉 Explore the barriers and learn how to transform negative beliefs that are holding you back.
👉 Discover tools to help you build up confidence and self-belief.
👉 Practical strategies to create your happier self and improve your relationships.
👉 Learn how to balance your emotions and accept your strengths and shortcomings.
👉 Learn to let go of unrealistic high standards, and start to enjoy time with loved ones.
👉 Uncover how to align your values to be more balanced, peaceful and content.
👉 Learn to be kind to yourself and look after your well-being.
👉 Develop the skills of distancing yourself from negative thoughts and daily stressors.
👉 Break free of the negative ripple effect your perfectionism has on others around you
“Overcome Perfectionism and Take Control of your Life” Programme will help you gain the mastery of your mind, emotions, behaviour and ultimately, your life. And through this, you will also inevitably notice the positive shift in relationships both in your private and professional life.
I am a BABCP accredited CBT & EMDR specialist, Author, Master Coach, Keynote Speaker and NLP Practitioner.
Send me a message for more info or go to www.mindandmood.co.uk
Photos & videos
