Aurora Knight

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Emotional Empowerment for Deep Feeling Souls
Available for new clients
Available for new clients

This professional is available for new clients.

Worthing, West Sussex, BN11
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Welcome beautiful soul,

If you sometimes feel small, shut down, 'too sensitive' or have been labelled shy - you're in the right place.

I support deep feeling souls who long for connection and yearn to have a meaningful vibrant life - and yet have a tendency towards:

  • quietness
  • anxiety
  • social ineptness
  • low self confidence, and
  • shrinking into the background

You've spent your whole life adapting and dimming your true self to make others ok, and to feel safe in the world. Keeping your authenticity shut down.

You might feel anxiety a lot of the time, or feel nothing at all - just emptiness.

You know that this underlying uncertainty about being yourself is in some way tainting your career, your relationships or your life pursuits.

You want something different. You want to feel alive. Because standing on the sidelines and looking in is no way to live.

It is my deepest desire that you experience liberation from shutting yourself down or adapting to others to feel safe. To move beyond scarcity, shyness and shrinking.

It is possible to change the script - and make aliveness and social confidence your daily experience.

I offer a bespoke 1:1 journey to welcome you home to your most alive and confident self. The version of you that knows how to experience the feeling of belonging you have been longing for.

The best part is you don't have to change who you are to get there. You don't have to become loud, extroverted or the life of the party.

You get to be you.

The true you.

Sound interesting?

Book a complimentary Exploration Call to find out more:

About Me

Earthy and mystical as well as empathic and encouraging - I offer a space of compassionate curiosity, reverence and gentle unravelling to welcome you home to yourself in a profound, holistic and sustainable way.

I walk this path with you as someone who has lived this experience. You can read my story here:

Coming back to myself, and coming home to myself has been my full time pursuit for the past 5 years.

The sweet nectar of feeling embodied in my aliveness without restraint or restriction, without fading into the background and staying quiet and small is something I deeply want to share.

I'm here to show you that you that life doesn't have to feel so hard, and you have the resources within you to be the version of yourself you've been waiting for.

You are your own knight in shining armour.

You can become the heroine or hero of your own life.

Book an Exploration Call to find out more:

"Aurora helped me to embrace and love all the parts of myself, even the parts that other people might not understand. She was so loving and supportive, making me feel like I really could make change in my life.

I'm truly in awe and amazed by how far I've come. I've started putting myself first, I've manifested better clients at work, I feel better than I have in years and I truly feel open and excited about the future."

- Caitlin, USA

Training, qualifications & experience

15+ years as a facilitator, coach, mentor and spaceholder:


Certified Life Coach
Emotional Freedom Technique (EFT Tapping) Practitioner
Matrix Re-imprinting Practitioner
Psych K Practitioner
Master Practitioner of Neuro Linguistic Programming (NLP)
Advanced Subconscious Reprogramming
Reiki Practitioner
500CYT Hatha, Restorative & Yin Yoga Teacher
Certificate IV in Teaching & Assessing


12+ years as a Corporate Trainer and Coach

10+ years as a Life Coach

4+ years as an Emotional Wellbeing Mentor

4 years as a Virtual Assistant and Business Manager

Hundreds of hours in personal development training

20+ years yoga practice

Certified Yoga teacher

Daily meditator

Member organisations

The Association for NLP (ANLP)

The Association for Neuro Linguistic Programming (ANLP) is a UK Association for NLP Professionals.

Other areas of coaching I deal with

Confidence at work

Confidence in your relationships

Social confidence

High Sensitivity

Autoimmune conditions

People Pleasing


Speaking your truth

Making friends

Yoga philosophy

Life transitions

Menstruation and the inner seasons of being a woman

Peri menopause


£70.00 per session
Free initial online session

Additional information

GBP£70 per session
GBP£260 for a block of 4 sessions

I offer a complementary exploration call to ensure we're a good fit before commencing a coaching journey.

When I work

Mon Tue Wed Thu Fri Sat Sun

Once we have agreed a day and time, this will become our regular session time each week or fortnight.

Further information

Find me on instagram: @auroraroseknight

Worthing, West Sussex, BN11

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Aurora Knight
Aurora Knight