Aurora Knight Verified Professional Verified Professional
Verified Professional

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About me

Hi, I'm Aurora - and I'm here to illuminate your path back to yourself, the version of you that feels at home in yourself and in the world. The version of you that got lost when you learned to adapt to other's needs all those years ago.

I am a highly sensitive trauma informed Space Holder, Aliveness Coach and Emotional Wellbeing Guide, and I know what it's like to feel like you don't belong, to feel like what you want is out of reach, or that you have to be someone else to have it.

I too have walked this path and you can read my story here:

I guide Highly Sensitive People (HSPs) who have been adapting & dimming for others their whole lives to come home to themselves. 

From coping, hiding, surviving and false comfort - which often manifest in physical ailments >> to courageous action, alignment and aliveness. 

I offer a holistic approach to experiencing emotional wellbeing through unravelling conditioning and connecting you back to your authentic self in mind, body and energy.

My background in Life, Corporate and Business Coaching, NLP, EFT, Matrix Re-imprinting, Polyvagal Theory and Trauma informed approaches, women's natural wisdom & cycles education and Yoga Teaching informs all that I do.

I am a passionate advocate for High Sensitivity and Highly Sensitive People (HSPs) being recognised for their contribution to creating a new paradigm in the evolving world we live in.

I support you using deep listening, gentle space holding, holistic coaching and encouraging cheerleading while working through the deeper layers and patterns of behaviours that have contributed to your current experience. 

We will work at the level of the nervous system, the body and the mind to release the emotional bind that past experiences have on you, and empower you to see life through a different lens.

I'm here to show you that you that life doesn't have to feel so hard, and you have the resources within you to be the version of yourself you've been waiting for.

You are your own knight in shining armour.

"Aurora helped me to embrace and love all the parts of myself, even the parts that other people might not understand. She was so loving and supportive, making me feel like I really could make change in my life.
I'm truly in awe and amazed by how far I've come. I've started putting myself first, I've manifested better clients at work, I feel better than I have in years and I truly feel open and excited about the future."
- Caitlin, USA

Training, qualifications & experience

15+ years as a facilitator and coach:


Certified Life Coach
Emotional Freedom Technique (EFT Tapping) Practitioner
Matrix Re-imprinting Practitioner
Psych K Practitioner
Master Practitioner of Neuro Linguistic Programming (NLP)
Advanced Subconscious Reprogramming
Reiki Practitioner
500CYT Hatha, Restorative & Yin Yoga Teacher
Certificate IV in Teaching & Assessing


12+ years as a Corporate Trainer and Coach

10+ years as a Life Coach

4 years as a Virtual Assistant and Business Manager

Hundreds of hours in personal development training

20+ years yoga practice

Certified Yoga teacher

Daily meditator

Member organisations


The Association for NLP (ANLP)

The Association for Neuro Linguistic Programming (ANLP) is a UK Association for NLP Professionals.

Other areas of coaching I deal with

High Sensitivity

Autoimmune conditions

People Pleasing


Speaking your truth

Making friends

Social confidence

Yoga philosophy

Life transitions

Menstruation and the inner seasons of being a woman

Peri menopause


£70.00 per session
Free initial telephone session

Additional information

GBP£70 per session
GBP£260 for a block of 4 sessions

I offer a complementary exploration call to ensure we're a good fit before commencing a coaching journey.

When I work

Mon Tue Wed Thu Fri Sat Sun

Once we have agreed a day and time, this will become our regular session time each week or fortnight.

Further information

Aurora spends her days walking the beach, reading historical fiction, practising conscious movement, learning and expanding her awareness, adventuring and foraging in nature - and holding space for those who are ready to stop adapting and start aligning with their true essence.

Find me on instagram: @auroraroseknight

Hove, East Sussex, BN3

Type of session

In person

Types of client


Online platforms



Aurora Knight

Aurora Knight