This professional is available for new clients.
This professional is available for new clients.
About me
Expert Coaching for Recovery, Performance & Wellbeing
Helping You Move Forward with Confidence, Clarity, and Purpose - Based in Surrey & South East London – Supporting Clients Across the UK & Worldwide
Life’s challenges, whether related to career, health, confidence, or mental wellbeing, can feel overwhelming. Coaching offers powerful, practical support to help you break through barriers, manage stress, and unlock long term success. From navigating anxiety, depression, or trauma to improving work/life balance or self-esteem, the right support creates meaningful change.
Whether you're seeking greater motivation, clarity in relationships, or improved leadership and performance at work, coaching provides the structure and momentum to move forward.
I work remotely with individuals and organisations across Surrey, South East London, Kent, Berkshire, and beyond, offering tailored sessions.
How Can Coaching Help?
- Navigate ADHD, neurodiversity, and mental health challenges
- Build confidence, self-esteem, and emotional resilience
- Improve workplace inclusion, staff coaching, and wellbeing
- Support career development, executive coaching, and leadership skills
- Manage stress, depression, trauma, and work/life balance
- Develop clarity in relationships, family, and parenting
- Enhance motivation, energy, and a sense of happiness
- Rebuild identity following injury, chronic pain, or illness
- Discover purpose through mentoring, volunteering, or new hobbies
Whether you're in the UK or working internationally, remote coaching allows for flexible, high-impact support to navigate challenges with clarity and confidence, from anywhere in the world.
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Coaching Programmes
Transformational Coaching – Creating Lasting Personal Change
Shift your mindset, boost your confidence, and take aligned action for growth in your career, relationships, or life goals. Build resilience and live with more self-love, clarity, and purpose
Neurodiversity Coaching – Embrace Strengths, Support Growth
Specialist coaching for individuals and businesses navigating ADHD, autism, dyslexia, and more. I help individuals thrive and businesses create inclusive, high performing teams.
Pain & Injury Recovery Coaching – Reclaim Your Life
Evidence based coaching to support those living with chronic pain, injury, or health conditions. Rebuild confidence, restore energy, and improve wellness, lifestyle, and daily function.
Executive & Career Coaching – Lead with Confidence
Whether you're aiming for promotion, seeking balance, or pivoting careers, coaching helps define your goals and develop the skills and strategy to achieve them.
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Why Me?
✔ Expert Led Support – Specialised in rehabilitation, pain science, performance psychology, and workplace wellbeing
✔ Results Focused Support – Grounded in real world challenges with evidence based, practical approaches
✔ Tailored for Individuals & Businesses – Supporting both personal growth and corporate goals
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Who I Work With
I support individuals, professionals, and organisations with coaching that focuses on:
✔ Workplace health & wellbeing strategy
✔ Return-to-work planning
✔ Leadership & staff development
✔ Freelance coaching & retirement planning
✔ Navigating life transitions and personal growth
My coaching also supports people looking to improve their finances, manage health, or find deeper fulfilment in areas like friendship and family.
Training, qualifications & experience
My Experience
With over two decades working in rehabilitation, case management, and performance coaching, I’ve helped individuals and teams across clinical, corporate, and personal settings.
My background includes time spent working within one of the Big 4 consulting firms in the UK, giving me valuable insight into high performance work environments and large organisational structures.
I've also:
- Led recovery and wellness services for people with complex injuries and long term health conditions
- Supported the UK’s first bilateral hand transplant recipient to return to work
- Supported individuals affected by major traumatic events, including the Manchester Arena bombings
- Helped businesses develop inclusive approaches to mental health, absence management, and return-to-work programmes
- Delivered mental health triage to ensure individuals and employees access the most appropriate support for their needs
My approach is grounded in real world experience, practical solutions, and a strong focus on outcomes.
Professional Background
- BSc Sport & Exercise Science
- Diploma in Transformational Coaching
- Level 6 Applied Health & Safety (Distinction)
Professional Memberships:
- Association for Coaching (AC)
- British Association of Sport and Exercise Sciences (BASES)
- Case Management Society UK (CMSUK)
- International Institute of Risk & Safety Management (IOSH)
With a background in rehabilitation, coaching, and business health & wellbeing strategy, I am committed to helping people rebuild confidence, improve performance, and move forward.
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
- Pain Recovery Coaching – Helping individuals break the cycle of chronic pain, regain confidence in movement, and improve daily function.
- Injury Recovery Coaching – Supporting physical and psychological recovery after an injury, whether returning to work, daily life, or sports.
Further information
Flexible Coaching Options
Whether you're interested in a single session or a longer term journey, I offer flexible packages tailored to your goals. From one-on-one coaching to bespoke business programmes, my aim is to support your growth and wellbeing.
Ready to Take the Next Step?
Coaching is an investment in yourself, your wellbeing, and your future. My focus is on practical support that helps you move forward with confidence.
⭐ Just Released - One Coaching Slot Available ⭐
One of my coaching clients has recently completed their programme, which means a rare opportunity to join my coaching schedule has opened up.
If you’re ready to create meaningful change, now is a great time to get started.
Get in touch today and start your journey forward. Whether for personal growth, workplace support, or rehabilitation, the right coaching makes a difference.
