Anne Goodridge - Health and Wellness Coach
A Way Forward Coaching - Live Life with a Spirit of Adventure
I am a coach supporting women over 40 to find their passion and energy so they can live their own awesome life.
Feeling guilty, overwhelmed, burntout. Lets acknowledge and celebrate the years we have been putting others first, raising children, looking after others and working. But now it is time to put yourself first. To be the person you want to be. We will dispel the myths around self care to support you to priorities YOU and what you want to do with confidence.
Lets work together to find Your Way Forward.
I can help you to identify what is important to you and to implement strategies which will help you reduce anxiety and stress, increase confidence and support you to reach your goals using a variety of strategies, and improving your health and well being.
- Create clarity on your core values and from that clarity on how you want to live your life
- Identify the things that stop you taking action
- Help you overcome your fears
- Increase your self confidence
- Overcome procrastination
- Increase your motivation to take consistent action
for you to
- Live your life in a positive, vibrant, confident manner and be dream achieving and the steps you can take to live it.
This positive change will take place through the coaching conversation, giving you the tools that empower you to identify the steps and enable you to take action to create and live the life you want.
" I enjoyed our sessions together, surprised to discover new ways of thinking and creating change in my life. I thoroughly recommend Anne to anyone looking for a great coach who can inspire, motivate, encourage and above all can enable the transformative process needed to make real change to their lifestyle or work situation. Coaching sessions with Anne can be great fun too." Sarah artist
"After committing to a walk and talk session..I found it very beneficial - you have put me back on track" "You are very approachable and helpful - walking and chatting is much easier than a more formal coaching session. I would strongly recommend you to people who have lost sight of the important things in life" Alan Managing Director
"I can't tell you how much I appreciated your skill and clear thinking. I find that very helpful" Carol recently retired.
"I have noticed SUCH an improvement in my inner joy and contentment. I put this largely down to things seeming more manageable and particularly achievable when broken down as you advised, but also in knowing that each thing I do, is SO enjoyable to do in the now, but is also contributing in a small step towards my long term goal." Izzy social worker
Our coaching conversation can take place in a number of ways, face to face session, telephone or Skype or Zoom, the choice is yours.
Walking Talking Coaching Conversation, in the natural inspiring countryside for a full day or half a day.
For organisations I offer one to one coaching, group work or workshops.
25.11.17 - feedback from attendees of Ready Steady, Get Set for 2018
"a relaxed and well structured session so everyone talked and contributed"
"I didn’t really know what to expect but found it informative and empowering"
Spring to Action Workshop April 2018 feedback
"really enjoyed the session, positive atmosphere and informative"
"I have been given a number of tools to use which was great and I feel more in charge"
NEWS - I have recently published a book The Chocolate Lovers Guide to Self Care - One Bite at a Time (you can see how chuffed I am in the photos) available at Amazon
Hi, thank you for reading my profile, just a bit about me and my journey. I live and work in the Peak District, after spending many years living in London and working in the Social Care sector.
I love the outdoors and am fortunate to live in a beautiful part of the country. Being in nature is very powerful during coaching sessions, it can help to shift limiting beliefs and change perspectives. For me personally spending time outdoors is relaxing and is a part of my self care routine.
If you want to take steps to change your life A Way Forward Coaching with me is a your way forward. I believe through coaching it is possible to live an inspiring, exceptional life. I am able to support people to make changes in their lives' to be dream achievers and be more fulfilled.
Training, qualifications & experience
Diploma in Personal Transformation Coaching with Animas Centre for Coaching, accredited by the International Coaching Federation.
Certificate in Group Coaching
Reiki Level 1 & 2
MA Social Work
Approved Mental health Professional
BA Hons Sociology and Social Administration
ongoing professional development training
Areas of coaching I deal with
Other areas of coaching I deal with
Wellness coaching - to support people to make lifestyle changes
From £180.00 to £660.00
Free initial in-person, telephone or online session
Our coaching conversation begins with - a 30 minute Complimentary call via telephone or zoom. This you the opportunity to see if I am the right coach for you. I will ask about you, what you most want to achieve from coaching and you can find out a bit more about me and ask any question you have about the coaching with me. We will then look at the package which is most suited to you and the fees. Payment packages for available -
Rapid Change Coaching Experience £180
To identify your values, from that clarity on what your happier and fulfilled life would be.
- Coaching sessions by telephone or Skype are minimum of 3 coaching session,
- 2 x 60 minute sessions
- 1 x 40 catch up call 3 weeks later
Transformational Coaching Experience £330 - £660
12 weeks - £660 6 weeks £330
Live your life in a positive, vibrant, confident manner and be dream achieving and the steps you can take to live it.
Identifying your values, working out what is stopping you from living the life you want, giving you the tools to overcome this, and supporting you to create your own personal road map Find out whats stopping you form taking action, overcome your fears, increase your self confidence, overcome procrastination, increase your motivation to take consistent action.
- A complimentary call
- 12 x 60 minute coaching sessions
- email support in between
Sessions can take place in face to face, Skype, telephone or walking
The coaching journey is tailored to your needs
VIP BESPOKE Walking Talking Coaching Package -
A Walking Talking Package - experience the positive impact of walking and talking in the natural environment in the Peak District suitable for you.
Spend a day working developing your road map that will remove the road blocks to a successful and happier life. identify your values, from that clarity on what your happier and fulfilled life would be. This DAY is tailored to YOU
I share tools to support you to increase your motivation to take the action necessary to overcome the fear, procrastination and self sabotaging behaviour, stress and anxiety. These are typical of the road blocks people have, stopping them living their authentic life.
You will leave with your own unique road map, ready to take action to move forwards. We will keep in contact to support you along the way
Is it time to do something different to get the change you want?
Step away from your day to day life, turn off your devices and breath the fresh air, relax and discover yourself.
This maybe out of your comfort zone, but taking this step is your first step to being the happier fulfilled person you deserve to be.
Complimentary Call a 40 minute Complimentary call. This you the opportunity to see if I am the right coach for you. I will ask about you, what you most want to achieve from coaching and you can find out a bit more about me and ask any question you have about the coaching with me. We will then look at the package which is most suited to you and the fees. Payment packages for available
Pre session telephone call to discuss route, suitable for all ages and abilities, from strolling in a stately home garden to walking on the Edges and hills of the Peaks.
Post walk 2 x 60 minute coaching sessions by Skype or telephone or face to face. The timing of these calls is arranged with you to maximize there benefit.
Reconnect coaching review 1 x 60 minute coaching session in 6 month period as agreed.
Email support available throughout this period
Looking forward to speaking to you
Contact me now to book a Complimentary call
Email me: firstname.lastname@example.org
Call me: 0794 6389927
Mondays & Tuesday daytime, Wed, Thursday, Friday Evenings and some weekends - to be arranged
I believe that through coaching it is possible to develop an inspiring exceptional life.
Please email: email@example.com or telephone 0794 6389927 to arrange a chat to discuss how we can work together. If it feels right to go forward we can arrange further sessions when it is convenient for you. If its not a good fit then I hope that you will be able to take something away from the conversation
Looking forward to hearing from you.