Anna Jenkin -Dip. Transformational Coaching
Pura Vida Living: Coaching & Wellbeing takes a personalised approach. It is easy to get swept up in the attitude of trying to achieve more, do more, be more, have more that we lose sight of what we truly want and who we truly are.
I specifically work with busy professionals who feel they have become defined by what they do rather than who they are and are seeking balance and fulfillment in their life again.
We are only here for a short time so why live it any less than the way we want? So many people find it hard to say 'NO', put themselves after everyone else, and never take any time for themselves. 'This would be selfish' I hear you say! But you're ending up tired, worn out and frustrated...that's affecting your relationships, your health and your self-worth... you can't give from an empty cup.
Pura Vida Living focuses on a holistic approach to wellbeing. It is all too common to be used to surviving on coffee to get you through the day, grabbing easy processed foods... meaning your healthy eating plan has gone out the window again, and finally slump in front of the TV in the evening after doing the house work/ putting the children to bed working late, to convince yourself tomorrow will be different.
These behaviours have an affect on us physiologically, the fight or flight response is triggered throughout the day; impacting your memory, lowering your immune system and causing your body to store rather than burn fat.
Pura Vida Living helps you to make rest and repair the dominant response within your body, once your mind and body are calmer, it is not only easier to keep the healthy habits you desire in place, but you're also able to learn the secret to creating lasting wellbeing, to easily navigate the inevitable ups and downs of life.
I have 2 programs to choose from:
- Renewed You: 12 week group program - focuses on implementing simple wellbeing steps from as little as 5 minutes a day. Designed to not only enable you to achieve the healthy routines you've been trying to implement, but trigger the physiological rest and repair response, enabling you to feel calmer, more focused and enable your body to heal. Alongside the external changes we take an inside-out perspective, enabling you to understand yourself better. You'll be able to identify the unhelpful programs that have been keeping you from repeating the same patterns and gain essential tools to be able to identify and remove limiting beliefs that have been holding you back having the life you want.
- Simply fulfilled: 1:1 6 month coaching - this is for people that are ready to deep dive; consider their individual circumstances in-depth and how their subconscious mind to empower rather than limit them. Like in the 12 week program, we take a holisitic view, identify where you want to make changes and how each area of life have in impact on each other, but most importantly explore the patterns that have been keeping you experiencing the same outcomes and with individualised support be able to get of the rut and feel alive and inspired by life again!
More details are available on my website or send me an email to arrange a conversation, to discuss the options further and explore if my coaching is suitable for you. If we're the right match we'll arrange the next steps from there to get you started.
Training, qualifications & experience
Following 12 years working as an Occupational Therapist (BSc), supporting adults with physical health problems to increase their independence and live a life with meaning, it was clear to me that someone's health condition is only one piece of the puzzle.
I wanted to take a more holistic approach, than working within large organisations enabled me to do, and this led me to train as a Transformational Life Coach (Dip) with Amimas Centre for Coaching (Acredited by ICF).
With the mission to keep wellbeing simple and accessible to everyone I took the step to set up my own Wellbeing and Coaching business. Alongside my paid programs and workshops, I have a free Wellbeing Weekly newsletter full of tips, reviews and inspirations and regular blogs and videos, to support people to be able to implement external and internal habits enabling them to easily increase their wellbeing.
Areas of coaching I deal with
- Renewed You: 12 week group program runs 3x yearly - £495 - £595
- Simply fulfilled: 1:1 6 month coaching - £900 - £1500
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Mon: 10am - 5pm
Tues: 11am - 7pm
Weds: 10am - 5pm
Thurs: 10am - 5pm
Fri: 10am - 4pm