Ann Marie Cunningham

Ann Marie Cunningham

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Mayfair
London
W1K

London
W5

About me

Hello!  I have worked in personal wellbeing and self-development for over 10 years with individuals and corporate teams.  As a dynamic and leading Integrative Therapist (EMDR, CBT, NLP, Mediation), Clinical Supervisor and Executive Coach my passion is to support people experiencing life transitions in a compassionate, creative and challenging manner to ignite greater awareness and foster personal growth.

I do not believe in a ‘one size fits all’ approach.   I am an advocate of wellbeing and personal growth; becoming one’s best self and I believe this is an on-going process. 'When we stop developing ourselves, we stop being effective at developing others; and when we are most alive to our own learning is often when we are of most value to others.'

Invest NOW in being YOU at your Best!

  • Business coaching
  • Career coaching
  • Retirement coaching
  • Life transitions coaching
  • Personal development
  • Developing confidence, compassion, emotional intelligence
  • Managing change: loss, grief, relationships, divorce, identity

YOU are not ALONE, I can help you with:


Emotional triggers and weight management

Anxiety, Stress, Burn-out, Trauma, Depression

·      how to be in an ever-changing world

·      how to find a sense of belonging and inner peace

·      how to find alignment with who they truly are; their authentic selves

·      how to move from feeling stuck in life; move into their own power

·      how to manage planned and unexpected life transitions

·      how to manage distressing memories, trauma, flashbacks

·      how to manage loss, grief, overwhelming change

·      how to create SMART goals and achieve them

·      how to dare to be themselves; let go of fear and judgement

·      how to be an effective leader and positively influence others

·      how to be more self-aware, self-confident and self-compassionate

·      how to create resourceful states and mindsets

·      how to model excellence, boundaries and accountability

Training, qualifications & experience

I am trained in the following modalities:

  • EMDR as recognised by the National Institute for Health and Clinical Excellence (NICE) and the World Health Organisation (WHO)

EMDR is highly effective for dealing with trauma, distressing or disturbing memories, depression, anxiety, stress, phobias and other emotional states affecting your everyday experience of life

  • Integrative Therapy
  • Mediation - Conflict Dispute Resolution
  • NLP (Neuro-Linguistic Programming)
  • CBT (Cognitive Behavioural Therapy)
  • Life Coaching
  • Executive Coaching
  • Clinical Supervision for Individuals & Groups ensuring best practice

I have many years of corporate experience having worked for several FTSE companies in training and leadership roles. I founded my own company, Infotech Associates, to meet the need for end-user IT training within finance and investment banking: Goldman Sachs, JP Morgan, Morgan Stanley, Credit Suisse, Rothschild, Nomura, Schroders and many others.  Infotech Associates also expanded into the field of healthcare and wellbeing: Smith Kline Beecham, Bupa, The Royal Society of Medicine to name a few.  Together with my team of experts, I designed, developed and delivered innovative and bespoke training initiatives, rolling out multiple projects simultaneously.

However, personal loss was the catalyst for my transition from being an expert in computer hardware, software and processing to understanding the human being as a whole: Mind, Body and Spirit.  Although we are hardwired in many ways; our programmes can be updated to refresh our language, beliefs, values and assumptions!  At the heart of my work is my innate capacity to respond intuitively, compassionately and authentically.

My approach is relational and I believe that our capacity for meaningful, authentic and reciprocal bonds with other human beings is central to our sense of wellbeing and resilience. I promote a warm and collaborative alliance with my clients to enable meaningful and lasting paradigm shifts in support of their wellbeing and personal growth.  I look forward to supporting your personal growth.

Accreditations & Memberships

National Council of Psychotherapists

EMDR UK & Ireland, Europe

European Mentoring & Coaching Council

Association for Coaching

Association of Coaching Supervisors

   

Member organisations

AC
NCP

Other areas of coaching I deal with

Inspiring Personal Growth can deliver a bespoke service tailor-made to meet the needs of your company. Talking in complete confidence with a professional can help individuals to process issues that are holding them back. This results in a healthier mindset and greater performance underpinned by the feeling of being supported and valued in the workplace.

Your business is nothing more than the collective energy and efforts of the people working alongside you. If you want to make your business better, invest in your people.

Coaching at the executive level is changing by placing more emphasis on individual development ensuring tomorrow’s leaders can handle a world of shifting boundaries, non-stop connectivity, and increasingly complex challenges.

I deliver bespoke coaching designed with your needs in mind: Business coaching, Executive coaching, Personal coaching, Career coaching, Confidence coaching, Health coaching, Relationship coaching, Transformative coaching, Bereavement coaching and others by request.

Working with Trauma; distressing life experiences

EMDR as recognised by the National Institute for Health and Clinical Excellence (NICE) and the World Health Organisation (WHO) is highly effective for dealing with trauma, distressing or disturbing memories, depression, anxiety, stress, phobias, psychological and physical pain and other emotional states affecting your everyday experience of life.

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

Unfelt or suppressed emotions like anger, resentment, and guilt are dense emotions and block our energy. The emotional body is magnetic and holds on to suppressed emotions until you allow them to move, by expressing them. A healthy emotional body vibrates and attracts light, which is what raises consciousness.

I am a Professional Member of EMDR UK, Ireland & Europe and work according to their ethics and guidelines.  It is my privilege to support this transformative work in clients.

Growth Opportunities

  • Clear emotional blocks in your body
  • Reprocess old distressing memories: traumas, anxieties, low self esteem, moods
  • Develop emotional intelligence and self-awareness
  • Explore authenticity and identity
  • Challenge perspectives and reframe language for personal growth
  • Identify values, beliefs, and assumptions to create dynamic attitudes
  • Hold gravitas with greater confidence and self-esteem
  • Manage transitions and embrace change
  • Enhance personal impact and presence
  • Strengthen effectiveness and contribute to organisational performance
  • Build effective relationships/teams/leaders
  • Create resourceful states and mindsets
  • Improve life/work balance and wellbeing.

Accreditations & Memberships

National Council of Psychotherapists

EMDR UK & Ireland, Europe

European Mentoring & Coaching Council

Association for Coaching

Association of Coaching Supervisors

Fees

Call NOW and book your FREE consultation with me to enable me to get to know you; what brings you here and what support and accountability you are looking for. This FREE consultation will also give you the opportunity to ask questions and get a feel for how we can work together.

This conversation can take place in person at my practice in Mayfair, at your place of work or via Skype/telephone. All conversations are treated in strict confidence.

A coach is as great as the commitment of the client! I will suggest and agree with you the best therapy/coaching package to support your personal goals and aspirations. I will be readily available to support you and provide accountability as needed to ensure your success.

Further information

Integrative Therapy (NLP, CBT, EMDR, MINDFULNESS)

You are not alone – call now - 07961 227177

  • Abuse
  • Addiction
  • Anger
  • Anxiety
  • Bereavement
  • Depression
  • Divorce
  • Domestic abuse
  • Eating issues
  • Fertility
  • Grief
  • Identity
  • LGBTI
  • Loss
  • Marriage
  • Menopause
  • Midlife crisis
  • OCD
  • Pain
  • Panic disorder
  • Parenting issues
  • Phobias
  • Relationships
  • Self-awareness
  • Self-development
  • Self-compassion
  • Self esteem
  • Self-harm
  • Sexual abuse
  • Sexual difficulties
  • Sleep difficulties
  • Stress
  • Tinnitus
  • Trauma
  • Work & career
Mayfair, W1K
London, W5

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: Unspecified
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

Call NOW 07961 227177 to book face to face or Skype appointments. Free Consultation