Anita Kaur - Anita Core Healing

Ilford IG1 & London EC3V 07977 512 474 07977 512 474
Ilford IG1 & London EC3V
07977 512 474 07977 512 474

About me

Welcome to Anita Core Healing.... Managing mind set

Connecting you to your Core.

I'm Anita and I want take you on a journey to unlock your inner core and unleash your power and confidence within.

Would you like to make changes to your life - personal or professional?  Would you like the freedom from feeling limited and discover new choices? Would you like to have more positive energy? Then you have certainly come to the right place....

My aim is to introduce you to new techniques, different ways of thinking, tips and tools to support your life journey, create new options and choices to make you feel vibrant and full of life!

I am a qualified Personal Development Coach & Energy & Mindset Coach, who is passionate about working with people wanting to make positive changes, flourish and progress life.

I work with people from all walks of life and age group; personal / professional goals, employed, self employed, business owners.

Coaching is especially tailored to each individual to get the best out of you and to unlock your own unique potential to manage thoughts, emotions and reactions to create inner peace.

When we feel good on the inside on a physical/emotional level and have a optimistic positive mind - set, then life feels so good.....

This is something I call ‘inner core confidence’

Benefits of Mindfulness & Mind set Coaching

  • Greater self awareness
  • Enhanced emotional intelligence
  • Improved focus and clarity
  • Reduces stress, anxiety
  • Relaxes, balances and calms the mind and body
  • Boosts confidence
  • Inner peace
  • Living life in the present moment
  • More energy and life purpose
  • Happier at work / home (or both)
  • More energy and drive
  • Fulfilment - Able to set and fulfil purposeful life goals with a clearer mind set

Contact Anita NOW to make empowering changes to your world

Training, qualifications & experience

I am qualified Personal development / Energy & Mindset Coach, NLP practitioner based in London and I took my training with The Coaching Academy, London: Personal Performance Diploma and NLP practioner Diploma.

I find it extremely important to maintain my skills and therefore attend CPD – continuous professional development courses.

As well as this I have written (writer/author) for Vanity magazine within the 'real life' section, which I thoroughly enjoy doing. I have also contributed to Women's fitness magazine.

I have provided personal development training and workshops for a women's charity called CAST women.

I am an Holistic Coach/Trainer with Imbue Succes, providing tarining, coaching and support to people wanting to transform and achieve and support during the transition of positive change

I have also worked as an 'expert' Career and Confidence Coach with an online company called Greatvine

My passion is to empower people to live the life they want!! Because life feels good when you feel good

I have had the pleasure to coach many wonderful people to feel more fulfilled within their profession, which has had a high positive impact on their personal life too!
Win win situation.


For best results and for you to truly experience the amazing benefits of coaching, 6 sessions are recommended which is the general coaching standard to notice significant changes. I then do a 'check in' session to review your progress.

Most people work with me on skype because it is easy, convenient and is more cost effective!

Face to face  - can be arranged depending upon availability Please call to discuss as rates vary depending on venue

Mindfulness Coaching in the city: 60 minute sessions:

1 session: £90       2 sessions: £175        4 sessions: £340       6 sessions: £510

Mindfulness Coaching in Ilford: Starting at £75 please contact for further details

Skype / Video conferences: 60 minute sessions most popular and most convenient £70

Call 07977 512 474 NOW or email to book your session and unblock the true you.


Further information

Most of my clients like to work with me via Skype and Video conferencing purely due to the benefits:

  • You can have a session in the comfort of your home or office - even when if you are abroad and still have the visual element of a face to face session.
  • It is the most cost effective option
  • It saves time and energy in terms of traveling
  • There is also more flexibility with appointments - it is free to download as well as free and simple to use.
  • It is suitable and effective wherever you live in the world and fits in well with life commitments.
  • Works very well for long distance sessions.

Also registered with Therapy Directory.

The Geoffrey Lloyd Foulkes Clinic
27 York Road

Talbot House
8-9 Talbot Court

Type of session

Face to face life coaching
Online life coaching
Telephone life coaching
Home visits

Practical details

Sign language Unspecified
Other languages Punjabi Hindi


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified


Monday 9am - 7pm Tuesday 9am - 7pm Friday 9am - 7pm Saturday 10am -2pm


Anita Kaur - Anita Core Healing

Anita Kaur - Anita Core Healing

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