Ana M Stas - Stress, Anxiety and Burnout Coach
Hi, I'm Ana.
I help women who are held back by self-doubt, anxiety and overwhelm to overcome the stress and burnout in their lives and start working towards their goals and dreams, not other people's wants and needs.
If you feel anxious and overwhelmed by all the things going on in your life,
feel like you have so much to do and so little time to do it in,
if you have big goals and dreams, but don’t know how or when you’ll ever get to make them a reality,
or maybe just feel stuck and life passing you by,
then I can help you.
I can support you to find a way to let go of all the things dragging you down and holding you back from what you would really like to do, and take back control of your life.
Let's talk and see if we are a good fit.
What clients say:
"Without Ana's input I feel I would have easily remained in a kind of fog, continuing to live my life in a less than satisfactory way.
I now have tools that I can utilise to bring me round to my new way of looking at and working through life. This is so I can live the life I really want.
I will be forever grateful for the time I spent with Ana, having such invaluable sessions with her. They have been the catalyst I have so desperately yearned for, in order to bring about the life I really want to live." Amalia, Birmingham
Training, qualifications & experience
I am a qualified life coach, holding a Diploma in Transformational Coaching from Animas Centre for Coaching, the leading Life Coaching school in the UK, accredited by the globally recognised International Coach Federation (ICF). I am also fully-insured.
I hold a Post-Graduate Certification in Project Management, a Masters Degree in Adult Education (Training of Trainers) and a Bachelor Degree in Public Management.
My background is varied, having worked in Operations Management, Sales and Marketing, Project Management and Adult Education (Training).
My experience will allow me to have a better understanding of your situation, so I can better support you on your journey.
Areas of coaching I deal with
Other areas of coaching I deal with
If you are interested in working with me, let's start by having an initial 2-hour complimentary coaching call, during which we will get the chance to get to know each other better, explore what your current situation, difficulties and dreams are, and decide if we are a fit and would like to work together.
During this call you will be able to see what my coaching style feels like, so you can decide if it's what you're looking for.
On the flip side, I'll be able to see how committed you are in making the changes you want in your life.
I have two ways I work with my clients, depending on their needs:
1. 3-month packages. We decide to work together for 3 months, with a maximum of 9 sessions (60min each), maximum 3 sessions/month. This also includes unlimited email/messaging coaching in between sessions.
2. Monthly retainer. We decide to work together on a monthly-renewable basis, for a minimum of 2 months. There is a maximum of 4 full sessions (60min each) and unlimited laser coaching sessions (5-10min each) every month.
My promise to you is that I will never give up on you. I'll be there for you, when you need me, to support you to make the changes you've always wanted to, but never managed to.
The only thing I ask is that you give it your best shot.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
9am-3pm and 8pm-9pm Mon-Fri 1pm-3pm Sat