About us

Who I work with:

I am a personal development and confidence coach and I help women who have been through a divorce, separation or break up rebuild their lives and find their purpose.

Divorce, separation or a long term relationship break up, are a pivotal event in anyone's life. Nothing can prepare you for the tsunami of emotions that will hit and the destruction it will leave behind for months and years to come. A part, if not all of you is forever changed and you must now find the strength and courage to rediscover and reinvent yourself.

> Are you feeling hurt, confused, angry, resentful or even rejected? Are you stuck in the past, frequently reliving key moments which exacerbate your emotions. You want to stop, but don't know how to. Or perhaps, you have simply locked it all away and thrown away the key...

> Do you feel shame and guilt about your divorce? Are you concerned about how you are now viewed by family, friends and even complete strangers? Are you wondering what they think or might say?

> Are you feeling vulnerable, overwhelmed and afraid of what the future holds? Do you wonder if you will ever be happy again or even find love again?

> But above all, are you ready to take the reins and embark on a journey of self-discovery, reinvention and designing a brand new life filled with intention and purpose to follow your highest dreams?

How I can help:

I offer a blend of Life Coaching and NLP techniques, alongside other practices, through intensive bespoke 1:1 programs to suit your needs and requirements.

If any of the above resonates with you, I invite you to get in touch for a free consultation where we can explore where you are at in your break up journey and where you would like to get to.

Results of working with me:

Clients I have coached display -

> a renewed sense of assurance and self-belief

> show up more confidently in every area of their lives

> trust themselves, their choices and decisions

> broken free from a mindset which kept them stuck and adopt a new mindset to help them through any challenges

> successfully overcome low self-esteem and low confidence

> connection with their true power to achieve their goals

> find their purpose

> go on to live authentic, happy and fulfilled lives

What clients say:

Dear Ana,

Once again, thank you for everything you have done for me to get my life back in order. What you have achieved in six weeks would have taken me the best part of this year if I had tried to do it without your help and guidance. And some things I would not have achieved at all.

Thank you for questioning and challenging all my negative thoughts and beliefs. Thank you for restoring my self confidence and empowering me to get out of the rut I had drifted into. In fact, I feel much better than I did before so it is not just a matter of getting the ‘old’ me back, I have ended up with a ‘better’ me.

I have noticed that I no longer automatically respond to people and events with a negative mindset. No more of that ‘effort’ excuse!

I want you to know that I feel much happier and confident than I have felt in a long time and I am definitely looking forward to the future with the optimistic outlook that had previously deserted me.


Firstly, I want to say that I feel really lucky to have met you and for how comfortable I have felt around you during this process.

I was confused, felt sad and down and didn't know what I wanted to do with my life when we first met. By the 2nd session you managed to remove all the layers and made me see what the real issue was and it was nothing to do with what I had originally thought.

The work you have done with me has really opened my mind. You made me see the ton of excuses I had for not pursuing my dreams and how it is all a matter of choice.I have achieved a new balance in my life and awareness has become my new best friend.

I am forever grateful.


Training, qualifications & experience

Certified Life Coach (Nina Madden Ltd & Life Changes) - 2018

Certified Practitioner of NLP (Nina Madden Ltd & Life Changes) - 2018

Certified Master Practitioner of NLP (Nina Madden Ltd & Life Changes) - 2018

Member organisations *


The Association for NLP

The Association for Neuro Linguistic Programming (ANLP) is a UK Association for NLP Professionals.

We have verified that at least one professional at this organisation is registered with the relevant professional body.

Other areas of coaching I deal with

  • Personal Development
  • Confidence
  • Finding and living your purpose


Upon request.


Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages Portuguese


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access


Monday to Sunday

8am to 8pm

Ana Carvalho

Ana Carvalho