Ana Carvalho | Personal Development & Confidence Coach | Master NLP Practitioner
Who I work with:
I am a personal development and confidence coach working exclusively with women to help them love, value, trust, forgive and accept themselves.
Is low confidence affecting all areas of your life? Do the following scenarios resonate with you?
> Keeping quiet in order to keep the peace only to find that you have now created a storm inside of you
> Unable to say no, taking too much on, leaving little to no time for yourself
> Too worried about what others think of you
> Constantly measuring yourself up against others' achievements
> The little voice in your head telling you, you are not good enough, not smart enough, not skilled enough, not deserving, etc, etc...
> Putting dreams and goals off because you don't feel capable of achieving them or like you don't know where to begin
Would you like to learn how to accomplish the following?
> Find your voice and have the courage to use it
> Start putting yourself first
> Shut down the comparison trap
> Stop listening to your old limiting beliefs
> Establish routines which support your goals and vision
I offer a blend of Life Coaching and NLP techniques, alongside other practices, through intensive bespoke 1:1 programs to suit your needs and requirements.
Through my Love, Value, Trust, Forgive and Accept Yourself philosophy, clients find that all they have been searching for their whole lives, simply begins to naturally flow to them.
If any of the above resonates with you, I invite you to get in touch for a free consultation where we can discuss where you are currently at and explore how to get to the other side.
Results of working with me:
Clients I have coached display -
> a renewed sense of assurance and self-belief
> show up confidently and powerfully in every area of their lives
> trust themselves, their choices and decisions
> put themselves first
> broken free from a mindset which kept them stuck and adopt a new mindset to see them through any challenge
> connection with their true power to achieve their goals
> push out of their comfort zone
> find their purpose
> go on to live authentic, happy and fulfilled lives
What clients say:
Once again, thank you for everything you have done for me to get my life back in order. What you have achieved in six weeks would have taken me the best part of this year if I had tried to do it without your help and guidance. And some things I would not have achieved at all.
Thank you for questioning and challenging all my negative thoughts and beliefs. Thank you for restoring my self confidence and empowering me to get out of the rut I had drifted into. In fact, I feel much better than I did before so it is not just a matter of getting the ‘old’ me back, I have ended up with a ‘better’ me.
I have noticed that I no longer automatically respond to people and events with a negative mindset. No more of that ‘effort’ excuse!
I want you to know that I feel much happier and confident than I have felt in a long time and I am definitely looking forward to the future with the optimistic outlook that had previously deserted me.
Firstly, I want to say that I feel really lucky to have met you and for how comfortable I have felt around you during this process.
I was confused, felt sad and down and didn't know what I wanted to do with my life when we first met. By the 2nd session you managed to remove all the layers and made me see what the real issue was and it was nothing to do with what I had originally thought.
The work you have done with me has really opened my mind. You made me see the ton of excuses I had for not pursuing my dreams and how it is all a matter of choice.I have achieved a new balance in my life and awareness has become my new best friend.
I am forever grateful.
What a fantastic experience! I felt very comfortable from day one which helped me to open up and share my feelings, fears and experiences in an honest way.
The program really helped me get to know myself better, to look into my fears/issues/needs without judgement and recognise all the good/amazing things about me and my life.
I learnt a lot from each session, those conversations helped me to refocus my life, to energise myself and prioritise what really matters which are my needs and well-being.
The program provided me with a lot of tools and exercises to work on myself, which I have been able to incorporate to my daily routine and/or to boost my energy/confidence when needed.
I'm so proud of myself, for having taken the decision to go ahead with the program; for my commitment during all these months; for everything that I've achieved so far and for the impact and results in my life.
THANK YOU Ana! I cannot thing about having undertaken this journey without your warmth, guidance and support. So happy and grateful to the universe that our paths have crossed.
Before I started coaching with Ana, I felt victimised, lonely and lacking in self-belief and confidence from a traumatic experience. I knew it was time to start focusing on myself and becoming a better version of me who took control of her happiness. Since finishing the program with Ana I now feel like I have control over my own happiness and feel that I am now the confident and self loving person that I deserve to be. Without Ana's constant guidance and strategies, I wouldn't be where I am today. She is so approachable and honest and has really great ways to guide you so you don't feel overwhelmed with the process.
Training, qualifications & experience
Certified Life Coach (Nina Madden Ltd & Life Changes) - 2018
Certified Practitioner of NLP (Nina Madden Ltd & Life Changes) - 2018
Certified Master Practitioner of NLP (Nina Madden Ltd & Life Changes) - 2018
Member organisations *
Areas of coaching we deal with
Other areas of coaching I deal with
- Personal Development
- Finding and living your purpose
- Divorce / Relationship break up
- Emotional Intelligence in the workplace
Monday to Sunday
8am to 8pm