Amy Metson

Amy Metson

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07979 867724

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About me

Hi, I’m Amy. I specialise in helping people like you, who feel overwhelmed, unfulfilled, stuck and want more from their lives.

I help you to stop the world for a moment, reconnect with yourself, create more time, feel better and build a happier, lighter life

You may already have established a career, be in a long-term relationship or marriage, have kids, a house, car etc.. but perhaps, even though to the outside world it may look like you have a great life, inside you feel trapped, discontent and are questioning “is this it”?

You ‘should’ be happy, but just feel overwhelmed with duty and trying to ‘keep all of the plates spinning’. You are so exhausted by all the different roles you have to play - breadwinner, housekeeper, cook, social co-ordinator, husband, wife, father, mother, son, daughter, manager, employee - that you’ve forgotten who you are!

Deep down you know that something needs to change but maybe you’re unsure what the problem is or are stuck in analysis paralysis and don’t know which way to turn? Maybe you just don’t have time to think about it? Or are scared of what will happen if you do?

What you really want is to feel happy - whatever that looks like!

That’s where I come in.

I’m here to help you unpick that jumbled mess of thoughts flying around your head, so that you can get clear about where you are now and where you want to be. I will provide a safe, confidential space for you to talk out loud about what’s going on for you and support you whilst you navigate your challenges and move forward to create a better, more balanced life that is perfect for you.

Are you ready to get unstuck?

To invest in yourself and your happiness?

To change your life for the better?

To improve your circumstances?

To feel better?

To find a sense of meaning, value and purpose?

To enjoy success in multiple areas of your life on your own terms?

Great! Then let’s get started.....

Training, qualifications & experience

Like you, I have been stuck in some challenging and tricky situations that weren’t working for me. So I know first hand how difficult it can be to navigate your way through this kind of thing.

It was during one of these times that I first discovered the magic of coaching and it changed my life! It helped me to gain clarity, let go of things that were holding me back and brought me to my own attention so I could move forward, much quicker than if I had done it alone.

My style is relaxed, friendly, straightforward and solution focused. I will quickly put you at ease so you feel comfortable opening up to me about what is going on for you.

I have been coaching within organisations since 2014 and hold a diploma in Transformational Coaching from Animas Centre for Coaching that is approved and endorsed by the ICF (International Coaching Federation). This diploma incorporates a number of different theoretical frameworks including CBT (Cognitive Behaviour Therapy), NLP (Neuro-Linguistic Programming) and TA (Transactional Analysis) based coaching.

I am certified to use the DISC Personality Profiling tool, which can be invaluable in helping develop greater self awareness. I am fully insured, DBS checked and ICO certified.

My coaching clients include public and private sector at all levels, small businesses and individuals. I have successfully coached clients through a range of challenges including career development, performance, relationship issues, anxiety, confidence, stress and overwhelm.


I offer a free, no obligation discovery session to give you a taste of what it is like to work with me and answer any questions you might have. Alternatively you can give me a call or send me an email and we'll go from there.

All coaching sessions and packages are designed bespoke based on your requirements and priced accordingly.

Please do get in touch to discuss your requirements.

Further information

I offer 60 or 90 minute sessions and usually work with clients for a minimum of 3 sessions; however this very much depends on you.

Duration and frequency of sessions, as well as location is flexible. If you are local I offer face to face coaching. If you are further away I offer online coaching via Skype (or similar). Evening and weekend appointments available on request.

Braintree, CM7

Type of session

Online life coaching: Yes
Telephone life coaching: No
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Wheelchair access: Unspecified


I am as flexible as possible to meet your needs. Evening and weekend appointments are available on request.