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About me

I specialise in helping people who have the tendency to people-please, over-perform and perfect to build the clarity, courage, confidence and communication skills to become responsibly selfish. Because that’s when you get to live a life that feels good on the inside and not just looks good on the outside.

You don’t have to know how to change the things that are making you unhappy. Wanting to change is enough, and coaching with me will help you to figure the rest out.

I hold an ICF accredited diploma in Transformational Coaching including tools and techniques from Cognitive Behaviour Coaching, Transactional Analysis and NLP just to name a few. 500+ coaching hours with ongoing professional development and certificates in emotional intelligence, confidence coaching, positive psychology and group coaching and facilitation. I am confident as a coach and have many testimonials from my clients available on my website.

Are you ready to make yourself a priority and give yourself the care and attention you so easily give to others?

Good! You’ve found the right place.

Stop outsourcing your happiness and start making choices that feel good for you!

  • Why keep dragging around the weight of expectation, judgement, and responsibility?
  • Why keep avoiding those difficult conversations, suffering in silence, and letting the pressure build up until you can’t take it anymore?
  • Why keep deferring to others to make decisions for you and looking outside of yourself for approval?
  • Why keep forsaking yourself for others and getting frustrated when they don’t do the same for you?
  • Why keep saying yes and then feeling your heart sink?
  • Why stay stuck and unfilled?
  • Why keep numbing your pain with things that feel good temporarily and spending your hard-earned cash on quick fixes that don’t actually solve the problem?
  • Why wait until you reach breaking point?

It doesn’t have to be that way. I know it’s possible to make these changes because I have done it.

But here’s what I want you to know. I’m not special. Neither are my clients (although they are pretty awesome). We are just regular people who want more than to work ourselves into the ground. We all started with fears and doubts. And yet, we’ve all made changes in our lives that bring us more happiness and fulfilment, simply because we decided to take the leap.

And if it’s possible for us, it’s totally possible for you too!

Are you ready to take the first step? If so, I've got you -

1. Book a FREE call

I have a limited number of spaces for working one to one with clients so that I can give you my full attention and energy. So if you’re ready to start designing a life and career that feels good for YOU and you want me as your personal coach to help you do that, then the first step is to head over to my website and hit the book a call button. There is zero obligation or pushy sales patter – the aim of the call is simply to see if this is right for you.

2. Get Clarity
We’ll get straight to work tuning in to who you are, what you want and why. You'll have a clear direction and a selection of tools and techniques to help you make better choices and change the things that are impacting negatively on your wellbeing and happiness

3. Get Results
Your clarity, courage, confidence and communication skills will soar. You will feel lighter, happier and more connected to yourself and others.

Training, qualifications & experience

  • ICF approved diploma in Transformational Coaching
  • Member of the Association for Coaching (MAC)
  • Certificate in Emotional Intelligence Coaching
  • Certificate in Group Coaching & Facilitation
  • Certificate in Positive Psychology
  • Certificate in Confidence Coaching
  • Fully insured
  • DBS and ICO certified
  • Certified to use DISC Personality Profiling
  • Yes Futures coach
  • CMI Diploma in Management
  • Prince2 Project Manager
  • Over 20 years of experience working for large organisations in people and project management positions

Further details:

I am certified to use the DISC Personal Assessment tool, which helps you to understand your personality to get ahead in your career, to communicate better in your relationships and to understand your personal patterns of behaviour.

Prior to becoming a full-time coach, I worked for many years in the corporate world in people and project management positions. I continue to support people in the business world, running coaching programmes and training within organisations. I believe this gives me a good understanding of the modern-day workplace and the difficulties people face.

Client Feedback:

"I'd 100% recommend you. It has been the best thing I have done with regards to my mental wellbeing. These sessions have not only benefited me when it comes to my career but on every other level as well".

"Wow, what a journey! Coaching helped me to understand myself and work better with the people around me. The tools you gave me to address conflict enabled me to connect with my colleagues in a more professional manner.

I have learned not to take on everyone else's problems - I can still support them, but without climbing into their issues. I now take power in my own capabilities instead of comparing myself to others and I have been promoted!

Figuring out the changes I needed to make has freed up headspace to focus on what's important - my happiness. My self worth and confidence has grown and I can't express enough how the sessions really helped change my whole outlook on life."

“Working with Amy has been amazing. I instantly warmed to her from the first moment we met and also trusted her implicitly, which allowed me to be very open and honest. I walked away from each session feeling that the load was lightening and honestly feel better now than I have for years. This has had such a positive impact on every aspect of my life”

"You helped me think out loud on a lot of issues and I achieved some new insights and clarity I had never before had. I have gained insights into why I have previously behaved in certain ways, which is enabling me to power through things that have previously held me back. It has been really good to have somebody outside of the business to talk with and bounce ideas off”

Find out more about what my clients say at www.amymetson.com/praise

Member organisations


Association for Coaching

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Photos & videos


From £99.00 to £1,500.00
Free initial online session

Additional information

I offer a FREE discovery call via Skype, FaceTime, TEAMS or Zoom to explore what is going on for you and how I can help. This gives you an opportunity to meet me, ask any questions and get a taste of what it's like to work with me.

For a limited time I am offering a 90 minute deep dive clarity session for £99. 


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

I am as flexible as possible to meet your needs. Evening appointments are available on request.

White Lodge Therapy Practice
21 Coggeshall Road

Type of session

In person

Key details

Coaching is available via Skype, Zoom, Teams and FaceTime.


Amy Metson (MAC, ICF Dip.Coach) - Personal Development Coach

Amy Metson (MAC, ICF Dip.Coach) - Personal Development Coach