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Amy Metson (MAC, ICF Dip.Coach)

Braintree, Essex, CM7 9DB
07979 867724
Braintree, Essex, CM7 9DB

About me

Hi, i'm Amy. I work with passionate people like you, to empower change.

I specialise in personal development coaching, supporting ambitious professionals to build quality relationships at work and in their personal life. I help you to create courage, confidence, and connection so that you can lead a happier, more authentic, fulfilled life.

Coaching is a journey and one you must enter into willingly. I always begin a coaching relationship with a conversation first; choosing the right coach for you is important to get the most from your experience. Our exploratory chat will involve a little discussion around what's going on for you and what you would like to be different and also allow you to understand the way I work and decide if it’s the best direction for you.

Then, if you are interested and ready to invest your time, energy and finance in a coaching relationship with me I offer a variety of programmes that are based on my 'Empowering Change' methodology that takes you on a journey through 5 key areas of transformation:

Reflect - on who you are, where you are and how you would like it to be different

Reframe - your situation by exploring your patterns of thinking and behaviour

Responsibility - take back your power and create your reality

Relationships - understand your impact and build better relationships at home and in your career

Resilience - learn how to bounce back better than before

Whether you want to work on yourself, your relationships, or your career, I will provide a safe, confidential space for you to explore what is going on for you. My approach is friendly and relaxed and I will quickly put you at ease so you feel comfortable opening up to me. I will hold up a mirror to the conscious and unconscious things that are holding you back so that you can move forward much quicker than if you were to do it alone.

As a result of working with me you could:

  • Build better relationships
  • Understand how we are all different
  • Deal with conflict and confrontation with ease
  • Get clear about who you are and what you want
  • Find your voice and speak your truth
  • Build better boundaries
  • Learn to say no
  • Build confidence and self-esteem
  • Build resilience
  • Have a toolbox full of information, tools, techniques to help you in the future
  • Reduce anxiety, overwhelm and stress
  • Feel happier
  • Identify what is holding you back
  • Become more motivated
  • Find direction and purpose
  • Change your career
  • Get promoted
  • Set goals and take action to achieve them
  • Be held accountable for the goals you set
  • Move forward much quicker than if you were to do it alone
  • Stop surviving and start thriving

Please do not hesitate to get in touch for an exploratory chat about how I can help you.

Training, qualifications & experience


  • ICF approved diploma in Transformational Coaching
  • Member of the Association for Coaching (MAC)
  • Certificate in Emotional Intelligence Coaching
  • Certificate in Group Coaching & Facilitation
  • Fully insured
  • DBS and ICO certified
  • Certified to use DISC Personality Profiling
  • Yes Futures coach
  • CMI Diploma in Management
  • Prince2 Project Manager
  • Over 20 years experience working for large organisations

Further details:

I'm a member of the Association for Coaching (MAC) and hold an International Coach Federation (ICF) approved and endorsed diploma in Transformational Coaching from the Animas Centre for Coaching, as well as further certificates in Emotional Intelligence Coaching and Group Coaching and facilitation. I am fully insured, DBS and ICO certified.

I am certified to use the DISC Personal Assessment tool, which helps you to understand your personality to get ahead in your career, to communicate better in your relationships and to understand your personal patterns of behaviour.

Prior to becoming a full time coach, I worked for many years in the corporate world in people and project management positions. I continue to support people in the business world, running coaching programmes and training within organisations. I believe this gives me a good understanding of the modern day workplace and the difficulties people face.

Client Feedback:

"Wow, what a journey! Coaching helped me to understand myself and work better with the people around me. The tools you gave me to address conflict enabled me to connect with my colleagues in a more professional manner.

I have learned not to take on everyone else's problems - I can still support them, but without climbing into their issues. I now take power in my own capabilities instead of comparing myself to others and I have been promoted!

Figuring out the changes I needed to make has freed up headspace to focus on what's important - my happiness. My self worth and confidence has grown and I can't express enough how the sessions really helped change my whole outlook on life."

“Working with Amy has been amazing. I instantly warmed to her from the first moment we met and also trusted her implicitly, which allowed me to be very open and honest. I walked away from each session feeling that the load was lightening and honestly feel better now than I have for years. This has had such a positive impact on every aspect of my life”

"You helped me think out loud on a lot of issues and I achieved some new insights and clarity I had never before had. I have gained insights into why I have previously behaved in certain ways, which is enabling me to power through things that have previously held me back. It has been really good to have somebody outside of the business to talk with and bounce ideas off”

“I very much enjoyed our sessions. Amy’s client approach is thoughtful and well-pitched with appropriate time for reflection and discussion provided. Amy’s application of the tools and methodologies I felt, was insightful and rightly driven by our conversations. I have become more self-aware in terms of who I am and what it is I value”

"The process of working with Amy has been great. Informality made it easier to approach sessions and allowed me to open up a bit as I would naturally be inclined to keep things to myself. I now have a different outlook, being more flexible rather than judging on early impressions”

Find out more about what my clients say at www.amymetson.co.uk/praise/

Member organisations


Association for Coaching

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Photos & videos


I offer a free discovery call via telephone, Skype or Zoom to explore what is going on for you and how I can help. This gives you an opportunity to meet me, ask any questions and have a taster of what it's like to work with me before deciding whether to sign up for one of my programmes. You'll find full details on my website at www.amymetson.co.uk

White Lodge Therapy Practice
21 Coggeshall Road

Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Coaching is available via Skype, Zoom, Teams and FaceTime.


I am as flexible as possible to meet your needs. Evening appointments are available on request.


Amy Metson (MAC, ICF Dip.Coach)

Amy Metson (MAC, ICF Dip.Coach)

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07979 867724
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