Amanda Salvara - Integrative Coach MAC
Within our initial session, we look at understanding what's going on for you and what it is you're working towards. Each session works uniquely with what serves best during our time together.
When looking at the possibilities, blocks or steps to taking action, these can be conducted through structured exercises or having a conversation using exploration and resource finding questions.
When you have an idea of what it is you need but not quite sure of where to start, Integrative coaching looks at;
- the limiting thought patterns
- overwhelming or unmanageable emotions
- maladaptive behaviours or unwanted habit
- your internal and external environments.
Our work together looks at leaning in with curiosity, and courage. There will more than likely be challenges and resistance to change, so together, we'll look at what's coming up for you with integrity and unconditional acceptance.
"We cannot solve our problems with the same thinking we used when we created them."
Sessions are open to fully explore where it is you are focusing your intention from wherever you are at. Whether that is in crisis, recovery, growth or maintenance within your life, we look together at the resources available to you and integrate any new changes or adaptions into your belief system and ways to manage challenges along the way.
Request a call-back for a free 30-minute conversation on how this would look within our sessions and if Integrative Coaching would feel right for you.
Whilst the UK is practising Social Distancing, our sessions would be conducted on a secure online platform called Zoom at a discounted rate. Guidance on how to get this setup can be provided on the phone.
Complementary to this work, currently studying a BACP accredited, Integrative Counselling and Psychotherapy PGDip. Once a month I facilitate a music Jam which will be moving to Zoom online also.
What draws me to personal development and serving others is experiencing and witnessing the possibilities of transformation through change. Becoming increasingly aware of the nuances that goes into the catalysts required for change and growth in individuals, as well as personal experience, within work and personal expression.
Within our sessions, we explore obstacles, behaviours and thought patterns that are holding you back from your goals and work towards long term change, using do-able actions and personalised exercises. The more in-depth sessions use neuro-semantics and clinical hypnotherapy, where you are provided a safe space to explore deep-rooted belief systems and ‘reprogram’ those that are no longer serving you.
"Powerful. Insightful. Game changing. My coaching experience with Manda was absolutely eye opening. I was very caught up with what I wanted to do for my next step towards my career and just one session with Manda allowed my to clear all my blocked emotions and allowed me to feel free and empowered! She gave me the tools and techniques that I still use till this day! Highly recommended!"
Music Jam Workshop
"The first Jam ...was enormous fun n funk !?! Great bunch of stimulating people who really seem to enjoy Creative Collaborative Community ... which is quite rare these days. I hope to be part of many more like it."
"It's friendly and alot of fun."
Training, qualifications & experience
- BACP Accredited PGDip in Counselling and Psychotherapy with The University of East London
- Certified NLP Coach, Master Practitioner and Clinical Hypnotherapist with NLP World
- Reiki Level 1 and 2 of The Usui System with Dez Dalton
- Certified NLP, meta-coach and Neuro-Semantic Practitioner with The Coaching Room
- Certificate of CE – Counselling: An Introduction with The University of Sydney
- BMus in Popular Music Performance with the London College of Music and Media
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Discuss on consultation