Emotional Health Coach, Amanda Green
Welcome to Emotional Health Coaching with Amanda Green.
For more info including blogs & newsletters, head to www.amandagreencoaching.co.uk
What is Emotional Health?
It's about our thoughts, feelings & behaviours which drive us on a daily basis & affect most areas of our lives. Understanding our emotional health is key to our overall wellbeing & to our happiness. Our outer world is often a reflection of our inner world.
The state of our emotional health changes as we experience different stages of life & as our situations alter.
What is Emotional Wellness?
A state of positive wellbeing where you are feeling balanced, energised & self-assured.
What Happens in Emotional Health Coaching?
We work together for as many sessions as you would like to reach your desired level of emotional wellness with a blend of coaching techniques & positive psychology. In addition to working with you 121 on your personal (& completely confidential) plan, I will provide you with tools & techniques you can continue to use for your personal growth beyond our sessions.
Some of the areas we will explore:
Your thoughts, feelings & emotions: raising awareness, identifying & understanding triggers, accepting & managing them for better results
Your positive energy power, how to raise it & work with it
Self Limiting Beliefs & any blockages holding you back
Connecting you with your gut instinct, values & purpose
Increase your self-esteem & resilience
Happiness - creating your joyful life!
Who I work with:
People who want to feel balanced, energised & self-assured
People who are empathic or sensitive
People who feel like they have lost touch with themselves
Anyone with a desire to increase their self-worth & confidence and to reduce anxiety
People who may be unsure of their path and purpose
Those of you who want more out of life but aren't sure how to get it or if you deserve it
My style is warm, supportive, progressive and non-judgemental.
WARNING: I do have a sense of humour and I am not afraid to use it where appropriate!
Training, qualifications & experience
- Personal Performance Coaching Diploma - The Coaching Academy
- Effective Brief Psychotherapy - The Human Givens College
- Stress and Mental Health CPD - Human Givens College
- Understanding Anxiety and Managing It Without Drugs CPD- Human Givens College
- Reducing Anxiety in Young People and Students CPD - Human Givens College
- Diploma in Positive Pscyhology - Centre of Excellence
- Diploma in Energy Anataomy - Centre of Excellence
- Mindfulness Coaching CPD - The Coaching Academy
- Financial Coaching CPD - The Coaching Academy
- Reiki Practitioner: First Degree, Second Degree, Holistic and Reiki Healing for horses and other animals.
For more details about Amanda Green Coaching, please head over to www.amandagreencoaching.co.uk
Areas of coaching I deal with
Other areas of coaching I deal with
- Work-related stress
Free initial 15 minute telephone chat to find out if we are a good match.
£80 for 1-2 hours in my Lancaster office.
4 x Coaching Sessions: £300.
6 x Coaching Sessions: £420.
Coaching Sessions in your office (within 60 mile radius):
£140. for 1 - 2 hours
4 x Coaching Sessions: £520.
6 x Coaching Sessions: £720.
Healthy Warrior Energy Coaching see www.amandagreencoaching.co.uk/healthy-warrior
When you are ready to invest in yourself, please get in touch on firstname.lastname@example.org or 07789911174 to explore.
Some testimonials from clients who have experienced coaching sessions with Amanda Green Coaching Services.
"I've had two sessions with Amanda so far and the difference has been like night and day. My state of mind has improved immeasurably and I now go to sleep looking forward to the next day. I've done things that I've been procrastinating on in my career and in relationships. I feel like I've had 10 x the value of the cost of the sessions. Thank you Amanda." Richard
"My coaching with Amanda has been invaluable. In just a few weeks I feel my outlook to be brighter and as I've been more productive in my work life, my overall sense of self worth has been lifted somewhat. Amanda achieves balance between a sunny disposition and straight talk- both tools needed to turn the cogs towards positive change. Having someone you're accountable to can make a huge impact. And that first step to make positive changes I've found to be very powerful." Hannah
"I cannot recommend Amanda highly enough. Her coaching techniques are highly innovative & inspirational & you feel immediately empowered to get started on the ‘New You!’
Her personality is highly engaging & she radiates warmth & enthusiasm which is incredibly infectious! She is very honest & openly shares her own personal experiences & how she daily manages to turn potential challenges into opportunities; whilst at the same time showing a genuine & sincere interest in your own areas of concern - suggesting incredibly helpful tools, techniques & advice on how to overcome them.
Not only will Amanda design a programme - custom-made for your individual needs but she will also provide constant support & she is always available to offer guidance & encouragement when needed.
Please give Amanda a call – you will not regret it!" Tony
?"Before having coaching sessions with Amanda, I had lost my spark & was struggling to manage my inner critic, lacking in confidence & feeling uncertain about how to approach a career change resulting in me staying in my comfort zone.
Amanda was recommended to me by a friend & I am so thankful that our paths have crossed.
Since starting the sessions with Amanda, I have been able to recognise the difference between my own thoughts and those of my inner critic, allowing me to have the courage to challenge myself & no longer fear change but to embrace it!
I am now beginning to experience life with a glowing heart once more & I am looking forward to what the future will bring. Amanda has supplied me with lots of different strategives to challenge myself & has been flexible & understanding in her approach throughout." Sara
"Amanda has been a fantastic coach to work with. She helped me to find the inner confidence to push myself into aiming higher than I was career wise.
Amanda has given me a lot of material to work with to further my life adventure, always happy to answer emails out of our usual appointments and very down to earth.
Definitely goes the extra mile to help her clients and very reasonably priced for the amount of time she puts in.
Would definitely use her in the future for more self learning if needs be. Thanks a million!" Andy.
"Amanda has helped me immeasurably through her coaching, her skills as an insightful coach and her personal energy, enthusiasm and positivity is incredibly infectious. I have learned a huge amount from Amanda and am developing my own self-belief and confidence largely thanks to Amanda’s inspirational positive approach, in depth understanding and insight into me, as well as her generous sharing of her knowledge, time, tools, techniques and own personal learning.
Amanda's style is infectious and she's a highly skilled coach, I would highly recommend her Raise Your Vibration day course and I know that I will certainly continue to work with Amanda as a coach and mentor in the future." Jo .
“Amanda has helped me become a better me! Through our sessions together and continued use of my PEP journal and the exercises she provided, I have learnt that I can’t control everything in my life but I can deal with it. Amanda taught me to take a different perspective and let go. I’ve always had self-doubt and anxiety and now have a new way to deal with it, through raising my vibration!
I’d recommend Amanda’s program to anyone who wants to achieve a more positive outlook on life and be a better version of themselves. Thank you.” Miss B
“Thanks Amanda for the supportive coaching session. The preparation questions were a helpful framework for me to define & focus on solutions & possible next steps. The session provided a safe space to explore issues, consider solutions & commit to some actions. I instantly felt some benefit & I am looking forward to a follow up session to celebrate progress & consider any actions that are proving more of a challenge.“
A relatively new leader during a time of growth and change