Emotional Health Coaching with Amanda Green
Welcome to Emotional Health Coaching with Amanda Green.
For more info including blogs & newsletters, head to www.amandagreencoaching.co.uk
What is Emotional Health?
It's about our thoughts, feelings & behaviours which drive us on a daily basis & affect most areas of our lives. Understanding our emotional health is key to our overall wellbeing & to our happiness. Our outer world is often a reflection of our inner world.
The state of our emotional health changes as we experience different stages of life & as our situations alter.
What is Emotional Wellness?
A state of positive wellbeing where you are feeling balanced, energised & self-assured.
After their first coaching session, one of my clients recently said to me, "it feels like Spring, not just the weather, but I feel like I have woken up."
What Happens in Emotional Health Coaching?
We work together for as many sessions as you would like to reach your desired level of emotional wellness with a blend of coaching techniques & positive psychology. In addition to working with you 121 on your personal (& completely confidential) plan, I will provide you with tools & techniques for life so you are able to continue with your personal growth beyond our sessions.
Some of the areas we will explore:
Your thoughts, feelings & emotions: raising awareness, identifying & understanding triggers, accepting & managing them for better results
Your positive energy power, how to raise it & work with it
Self Limiting Beliefs & any blockages holding you back
Mindfulness & an introduction to meditation
Connecting you with your gut instinct, values & purpose
Increase your self-esteem & resilience
Happiness - creating your joyful life!
Who I work with:
People in Lancashire who want to feel balanced, energised & self-assured.
Students who are experiencing stress/anxiety due to pressures including exams.
My style is warm, supportive, progressive, non-judgemental.
WARNING: I do have a sense of humour and I am not afraid to use it where appropriate!
Training, qualifications & experience
- Personal Performance Coaching Diploma - The Coaching Academy
- Effective Brief Psychotherapy - The Human Givens College
- Stress and Mental Health CPD - Human Givens College
- Understanding Anxiety and Managing It Without Drugs CPD- Human Givens College
- Reducing Anxiety in Young People and Students CPD - Human Givens College
- Diploma in Positive Pscyhology - Centre of Excellence
- Mindfulness Coaching CPD - The Coaching Academy
- Financial Coaching CPD - The Coaching Academy
- Reiki Practitioner: First Degree, Second Degree, Holistic and Reiki Healing for horses and other animals.
For more details about Amanda Green Coaching, please head over to www.amandagreencoaching.co.uk
Areas of coaching I deal with
Other areas of coaching I deal with
- Work-related stress
Photos & videos
Individual sessions and packages available.
Face to face appointments and coaching calls.
Techniques and tools provided from the first session to make a difference.
Get in touch on firstname.lastname@example.org or 07789911174 to find out more.
When you are ready to invest in yourself, you can find fee details on www.amandagreencoaching.co.uk
Some testimonials from clients who have experienced coaching sessions with Amanda Green Coaching Services.
“Thanks Amanda for the supportive coaching session. The preparation questions were a helpful framework for me to define & focus on solutions & possible next steps. The session provided a safe space to explore issues, consider solutions & commit to some actions. I instantly felt some benefit & I am looking forward to a follow up session to celebrate progress & consider any actions that are proving more of a challenge.“ A relatively new leader during a time of growth and change
"The sessions with Amanda very quickly allowed me to choose a path and be absolutely confident that finally I could see where I was going. The session's very invaluable and Amanda has a gently and soothing voice, we did all my sessions over the phone, I felt completely prepared for each one and relaxed and focused at the end." Caroline
"I would like to thank Amanda for her help and support over our coaching sessions. I have found them incredibly helpful, motivating and positive for my self-development. Much more so than I ever thought I would." Stuart
"It may sound dramatic to say that Amanda has changed my life but it's true. Under Amanda's coaching, I have become a more confident, self-aware person. I no longer feel lost." Helen
"Her questions were insightful, thought provoking and sincere. I have found her to be highly competent in what she does" Sharon
"At first I was hesitant about being coached but I’m glad I embraced the opportunity. Since starting my coaching sessions with Amanda I feel more organised, motivated and have a clearer idea of what I need to do to achieve my goals. Amanda is a fantastic coach and I look forward to our calls, she’s always supportive and is never phased by any of the challenges I’m looking to overcome through coaching." Rob
"It has been a tough year and the coaching has really helped me not to panic, to get focused and to take control. I think without the grounding this has given me, I may have given up on my business this year." Eleanor
"Amanda was a great listener and always made me feel at ease. It was great that I could talk and not be judged or told what I should do; but rather given the opportunity to say out loud what I needed to do for me and make decisive conclusions. This opportunity have given me the confidence and self belief to be a more organised and forthcoming person." Jennie
"When I started my coaching journey with Amanda, I really didn't know what to expect. I hoped that Amanda would give me all the answers and that everything would be hunky dory. Well, things have changed massively for me but I wasn't handed the answers on a plate.
All my sessions were over the phone. I took myself off to a quiet space where I wouldn't get disturbed and through a series of thought provoking questions the sessions really made me rethink certain situations and look at things through a different pair of glasses.
I now sit back and think things through before making decisions. I think about what I really want and how my decisions (professional and personal) will impact on my work / life balance as well as the benefits to myself and my family. I think about the end goal and how I can do my best to ensure that this looks how I want it to.
My husband only commented a few days ago about how much he has seen my confidence grow and my decision making process change over the past year and he himself puts this down to the coaching and support I received from Amanda.
I cannot thank Amanda enough. It has been an amazing experience. I have laughed and cried more than once through my sessions and I often refer back to my notes to remind myself how far I have come and to keep focused." Jen
"Amanda was my Business Coach at a time when I felt I was at a crossroads in my career. Having worked with previous coaches in the past, I was delighted by Amanda's fresh approach to helping me come to the right decisions about my next move. A professional to the nth degree, her coaching is no -nonsense, supportive and progressive.
Amanda's strengths lie in building strong, trusting relationships quickly and in clear effective communication. I wouldn't hesitate to recommend her to anyone who needs a third party to help them gain clarity in their career, in whatever point they are at in life. If you are struggling to get from A to B or you're not sure where B is, this capable, motivational woman can help you." Sharon
Type of session
|Online life coaching:||No|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|