Alison Booth - Life Coach and Counsellor
Hello my name is Alison, welcome to my page.
You may be searching this site because you're looking to make changes in your life... admitting that you want to make changes is the first stage in the change process, so well done!
On this page, you will see what led me to coaching, who can benefit and how it works.
My personal experience with coaching
I decided to become a Life Coach firstly because I genuinely believe I can help you and secondly because I know the approach works having been coached myself.
Coaching has enabled me to identify areas of my life in which I was trying (unsuccessfully) to create change, and then with my coaches support and challenges explore how I might make those changes happen, step by step, including the fears and barriers that had prevented me from putting them into action.
So... having been through the process I have moved forward in a couple of key areas of my life and I would like to have the opportunity of helping you too.
What is coaching and why is it so powerful?
Coaching is a solution-focused process that helps you identify the areas of your life you want to change, it helps you to determine the changes you want to make and how you might go about making them. During the process it's also very important to identify the blocks and barriers that have prevented you from making that change in the past and how you might overcome them this time.
It's a powerful process because it will enable you to see and recognise the sometimes, self-defeating behaviours and thought patterns that have constrained the outcomes of the past. Working together we will find the tools that will work for you (or something like - my goal is to give you the tools you need to make real and lasting change.)
For me, Counselling is about why? (why do I need to change) and Coaching is about what? (what do I need to do to change and how do I change it).
If you have any questions at this stage please don't hesitate to contact me on 0788 9204802 or email me here).
It's really important that you feel you can trust and work closely with whoever you choose so I offer a free session, a no risk opportunity to see whether or not we're a good fit and we both feel we could form a 'coaching partnership'.I have a room in my house specially setup for coaching sessions but I can also coach in other environments if you don't want to come to me. I'm fairly flexible and can usually find a mutually convenient venue. In the past, I have travelled up to central London.
I generally find that an hour's session works best and most people come for between 4-6 sessions either weekly or fortnightly.
I offer a broad range of coaching reflecting my broad range of life experiences and the broad challenges of modern work and home life My training and experience in Counselling also enables me to bring an additional dimension and insight into the Coaching process
I hope we work together to achieve the change you seek
As you would hope I have full membership of a professional body (The Association for Coaching) so all of the safeguards are there too that you would expect.
I have been trained in both the Person-Centred and Cognitive-Behavioural approaches and together, I feel, they make a good fit.
Training, qualifications & experience
I have a Certificate in Coaching, Primary Certificates in Performance Coaching and Stress Management, Diplomas in Counselling, Psychology and Management Studies. I have also completed a Certificate in Coaching Skills.
I have many years experience of helping people through Counselling and through coaching in the workplace and with clients.
Areas of coaching I deal with
£55 per hour. £50 per hour if you book ahead and pay for 3 sessions or more.
"My session with Alison wonderful and insightful. It helped me review my goals and plan constructive steps in order to achieve them. Alison was friendly, encouraging and helped me stay focused on the issues that were important to me. I left her session feeling inspired and motivated" - past client
Type of session
|Online life coaching:||No|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
I'm flexible and can do most days and evenings. I'm sure we can work out a mutually convenient time and place.