If you want to transition from where you are today to where you want to be tomorrow coaching can definitely help you. Whether you want to lose weight, stop worrying that much, become more confident, change career or become a better parent I can support you in your journey. Healthy mind is as important as physical health and I believe that investing in personal development can make your life turn around 180 degrees.
I work within the cognitive-behavioural approach that draws on evidence-based psychological models and promotes a flexible way of looking at personal and business related challenges. Cognitive-Behavioural Coaching will help you to make links between your thoughts, behaviours and emotions and will provide you with useful tools and strategies to tackle current as well as future obstacles.
Contact me for a free discovery call if you are not sure whether coaching is for you. I will answer any questions you may have. My work is always transparent which means you will know exactly what we are doing and why.
What can I expect from the first session? The aim of the first session is to get to know each other and make an initial action plan. As a coach I would like to understand your needs, goals and expectations. You, as a coachee (client), will make a decision whether my style of coaching is right for you. It's important to choose the right coach! First session can last from 45 to 60 mins. Further coaching sessions usually last 50 mins.
Do I need to prepare for the first session? It's best to go with an open mind! You may want to think of a specific area of life that you want to improve but don't think too much about what to say and how to introduce yourself. I will help you with that.
How do you know that it works? First of all from my clients. I helped many people to discover their inner potential, focus on personal development and find motivation. But I also experienced coaching myself and I know that we sometimes need a little bit of extra help to get where we want to be.
Training, qualifications & experience
I am a qualified life coach and coaching psychologist. I also have BSc in Psychology, MSc in Health Psychology and several certificates in Stress Management, Performance Coaching and other psychology related topics.
I have been running a private practice (now known as Inner Potential) since 2016 I also have an extensive experience in mentoring youth and providing psychological consultations to children and families.
Psychology has been always my passion but I decided to choose coaching as my career focus after trying it myself. A few years ago coaching helped me to achieve my fitness goals and find a balance between work and life so I can truly recommend it to anyone.
Areas of coaching I deal with
Firstly, I would like to invite you for a free discovery call. It will be a chance for you to find out more about coaching and decide if I'm the right person for you.
Single coaching session costs £49
I also have three packages to offer:
- Booster- 8 coaching sessions + free 45min needs assessment + learning materials. Cost: £360 (£45 per single session)
- Motivator- 12 coaching sessions + free 45min needs assessment + learning materials + 1 free 15min emergency call. Cost:£480 (£40 per single session)
- VIP- Advanced program of 16 coaching sessions + free 45min needs assessment + email check-ins between sessions + learning materials provided after each session + 4 free emergency calls. Suitable for multiple goals. Cost: £919
A typical coaching session lasts 50mins. Can be organised via phone call, Skype or face to face in London.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Week days: between 5pm-9pm (please email me if you prefer a different time) Weekends: flexible