This professional is available for new clients.
This professional is available for new clients.
About me
Hi, I’m Adam. As a Health & Fitness Coach with over 20 years of industry experience, I’ve helped countless people achieve their lifestyle goals.
After serving in the Royal Marines, I qualified as an advanced personal trainer and nutritionist. While working in gyms and with private clients, I trained as a college lecturer. As well as lecturing on lifestyle subjects, I write content for a growing health and fitness website.
My primary objective as a coach is to empower the client so that they can take charge of their own lives leading ultimately to positive changes in behaviour.
Throughout the coaching process, I provide support and guidance at every stage of the transformative process. In addition, while developing personalised lifestyle interventions, I work with the client to build their confidence.
My area of expertise is centred on supporting individuals who are struggling to implement and maintain lifestyle improvement initiatives. This could include, for example, cultivating healthier dietary habits, implementing an exercise programme, enhancing general motivation, and working toward personal aspirations.
The coaching approach I adopted is solution-focused which incorporates a multimodal blend of behavioural strategies making for a service tailored to each client’s personal needs.
Areas of Support
Develop positive behavioural change strategies
Nutritional advice and dietary reform
Creating and implementing a personalised exercise regime
Managing weight
Health screening (health MOT)
Motivational coaching
Personal training – 1-2-1 sessions and/or 8/10/12 week exercise programmes
Achieving ambitions
Work/life balance
Time management
Personal development
Training, qualifications & experience
- Diploma in Coaching
- Level 5 Preparing to Teach in the Life Long Learning Sector
- Level 3 Certificate in Teaching in the Life Long Learning Sector
- Advanced Level 3 Personal Trainer
- Advanced Level 3 Nutrition and Circuits
- Level 2 Gym Instructor
- Level 2 Circuits
Member organisations
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council.
Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe.
EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
- Founder of Hungry4Fitness, a website dedicated to disseminating exercise and training knowledge: https://www.hungry4fitness.co.uk/
- Published author of Hungry4Fitness Book of Workouts & Circuits series (https://amzn.to/43qvKDR)
- Published author of Atomic Kettlebells - a comprehensive guide to kettlebell training (https://amzn.to/3wUzW2o)
- Published author of a personal financial management book.
Fees
£40.00 per session
Additional information
Fees are priced at £40 for a one-hour session.
When I work
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I am able to offer appointments on weekday evenings (Mondays to Thursday 5.15 pm to 8.15 pm), all day Thursday, Friday and Saturday mornings (9.00 am to 12.15 pm).
Further information
Specialist areas of focus:
- Develop positive behavioural change strategies
- Nutritional advice and dietary reform
- Creating and implementing a personalised exercise regime
- Managing weight
- Health screening (health MOT)
- Lifestyle analysis
- Motivational coaching
- 8/10/12-week exercise programs
- Achieving ambitions
- Weight/health matters
- Long term health condition
- Work/life balance
- Time management
- Personal development
Client Testimonials
"I came to see Adam to help me with lifestyles changes. I was impressed with the amount of knowledge and free resources that he gave me to help with my progress. I can honestly say I can't rate him high enough. I am now in a much better place with lifestyle interventions which I can continue to build on. Thank you Adam for showing me a different path :)" Amanda T
'After struggling for a long time with a lack of motivation and feeling stuck in my life I decided to seek help. Adam helped me work through these areas whilst using an holistic approach. I now have the knowledge and confidence of how to work through any future difficulties' TF