I have been a Performance Coaching for over ten years which includes my time as a Royal Marine Commando. Alongside this role I created Hungry4Fitness (https://www.hungry4fitness.co.uk) a website dedicated to fitness, health and training advice.
My primary objective as a Performance Coach is to empower the client so that they can take charge of their own lives leading ultimately to positive changes in behaviour. I provide support and guidance through every stage of the transformative process whilst endeavouring to cultivate self-efficacy, develop essential life skills and exchange functional knowledge.
My area of expertise is centred on supporting individuals who are struggling to implement and maintain lifestyle improvement initiatives. This could include, for example, developing healthier dietary habits, creating and implementing an exercise programme, enhancing general motivation and/or working towards personal aspirations.
The coaching approach I adopted is solution focused which incorporates a multimodal blend of behavioural strategies making for a service tailored to each client’s personal needs.
Training, qualifications & experience
- Diploma in Coaching
- Level 4 Preparing to Teach in the Life Long Learning Sector
- Level 3 Certificate in Teaching in the Life Long Learning Sector
- Advanced Level 3 Personal Trainer
- Advanced Level 3 Nutrition and Circuits
- Level 2 Gym Instructor
- Level 2 Circuits
European Mentoring and Coaching Council
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council.
Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe.
EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
Published Author of Hungry4Fitness Book of Circuits (Volume 1)
Fees are priced at £40 for a one hour session. For block bookings a discount is offered.
Specialist areas of focus:
- Develop positive behavioural change strategies
- Nutritional advice and dietary reform
- Creating and implementing a personalised exercise regime
- Managing weight
- Health screening
- Motivational coaching
- Personal training – 1-to-1 sessions and/or 8/10/12 week exercise programmes
- Achieving ambitions
- Weight / health matters
- Long term health condition
- Work / life balance
- Time management
- Personal development