Winter wonderland well-being retreat
Wake up to the sound of waves lapping over a beach sunrise. Amble down to our calming retreat space in your 4* Boutique Hotel and Spa for morning meditation and reflexology, before tucking into breakfast designed and delivered by some of the best chefs known in Brighton.
After a drenching rain shower and time to get dressed, you'll dive into your first coaching session with our resident Tony Robbins Coach, Kate Dennison. You'll discover the psychology of why you think, feel and act as you do, and learn how to change behaviours and emotions you're ready to let go of. Here's where we prime you for the day to feel liberated, empowered, alert, and ready to take on the world.
After your morning coaching session, you'll make your way down to the beach for your Wim Hof breathing and ice bath experience. Out of all the activities we host, this continues to remain a customer favourite. Set to a seascape background with music that makes you move, it's zingy, daring, fun, exhilarating and takes you totally out of your comfort zone to a place of deep strength and power.
After a delicious lunch, you'll sample laughter yoga. An absolute melting pot of giggles, you'll laugh till you drop and for the rest of the day anything and everything will set you off. Truly, this is where people learn to let go and live, prepare yourself for belly aches.
Take some time to rest and group, allow the good of the day to seep in, then join us for a 4* culinary experience in Brighton's favourite boutique hotel. Dinners are deliciously curated to tantalise your tastebuds and pack you full of nutrients ready for day two, fitness in the mountains...
After dinner, relax and unwind in the spa. A true a cave of wonders, the space is ambiently lit with jacuzzis, saunas, steam rooms and a host of massage therapies to ease away the day before closing your eyes into heavenly sleep.
Who are New Wave Retreats for?
New Wave is for anyone looking for that stepping stone onto a platform of pure greatness.
We support those at the start of their well-being journey, and guests wanting to increase their depth of spiritual, mental and physical understanding. Wherever you are on your path, we are here to support and guide you to your next level.
If you are interested in self-development, if you want to connect to a deeper sense of purpose and meaning in your life, build a lasting routine, and dive into the heart of wellness, you’ve come to the right place.
- sure of who you are and what you want
- connected to yourself and those around you
- Two nights/three days stay in a 4* luxury Hotel and Spa on Brighton seafront.
- Beachfront Wim Hof breathwork and ice bath.
- Tony Robbins based life coaching.
- Sunrise meditation and reflexology.
- Laughter yoga.
- Kundalini yoga.
- Personalised fitness classes in the Sussex countryside.
- Unlimited HarSpa access.
- Expert nutrition workshop and cookery class.
- All meals and juices.
- Team events suitable for all abilities e.g. beach volleyball.
- Optional intravenous B12 vitamin booster.
- Aftercare with our life coach.
Book your place at newwave-retreats.com.
Jamie Richardson is a Brighton based level 3 certified PT instructor. He has 7 years experience delivering high-end team building activities that unite, inspire and motivate. Kate is a strategic intervention life coach trained in the academy founded by Tony Robbins and Cloe Madanes. She is an author, meditation instructor and motivational speaker.