Why mindfulness is an essential tool

As ADHD affects our emotional regulation, learning mindfulness is an essential skill to reduce the symptoms.

This workshop happens at 8:30am every Friday morning and will give you an insight into mindfulness plus how to start applying it in your daily life. It will introduce different meditation techniques to reduce restlessness and anxiety.

If you sign up to the tribe member area, you will get access to recorded meditation and a recording foundations course in mindfulness. 

You can book your place directly or go to celebratingadhd.com to find out more.