What's all this about mindfulness?
Date & Time:17th March 2018, 9.30am - 12.45pm
Location:Jesmond Dene Conference Centre
Newcastle upon Tyne
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I'm curious, do you wash the dishes to wash the dishes?
Do you find that your mind is never quiet? Always jumping to the next thing or falling back into what has already happened?
For an introductory exploration of what mindfulness is and how it can help you, join me on 17th March.
You will learn some practical activities and be given access to resources that will help you manage stress and anxiety and gain more enjoyment from your day.
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