Well-being series: The body and mind connection in mental health

Welcome to the InsideOut Well-being Series, a series of mental fitness events aimed at shining the light on different mental health topics.

Join one of our top Transformational Life Coaches, Carole Douillot, for a session on the body and mind connection in mental health. There will be a Q&A at the end where you can ask Carole any related questions you might have:

• find out the connection between body and mind
• learn the science behind it
• find tips to create this connection and tap into it to improve your mental health
• understand the risk of not understanding how the body and mind are connected

Find out more and register for free at Eventbrite.