Vision board retreat (online)
The day has been designed for women like you to have an opportunity to get away from it all, take a step back, and take a deep breath. It is a relaxed, informal four hours of curiosity, exploration, participation, meditation, and simple exercises.
As you unwind, release, and indulge in some 'me-time' and connect with your dreams, you will renew your energy and optimism and return to your lives refreshed and reinvigorated.
How our time together unfolds, I will:
- Introduce the principles, theory and different styles of vision-boarding and how they can support us in designing and achieving a life we love.
- Email you your very own Dream. Believe. Achieve. Vision Board Retreat Workbook in PDF format 48 hours before the event.
- Lead a short, gentle stretch routine to release any tension and relax the body.
- Deliver a guided meditation for calming the mind which will transition into a visualisation designed to reveal our deeply held dreams and desires.
- Begin the vision boarding process.
- Complete our vision boards and learn how to activate and use them going forward.
- Enjoy a healing meditation to end the retreat.
- Bonus: A 21-page 'Discover your Passion and Purpose Workbook' which will be emailed to you after you successfully complete the workshop.
This four-hour-long vision board retreat is:
- designed to nourish your spirit and revitalise your body
- created to support you in achieving your dreams
- taking place online via zoom (you will need a laptop and good internet connection)
- includes a 30 minute break for lunch and a chat
Come alone or treat your best friend, your sister, your daughter...
Please bring your own materials.
Previous happy customers:
"It was amazing to see my vision board unfold, I loved the creative challenge and learned what I need to focus on in my life. [...] and I felt very truly welcomed, cared for and nurtured. Tracey was lovely, attentive, and great at directing and inspiring…and at the end of the day I didn’t want to go home! I felt so inspired; I can’t wait for the next one." Lina J, London
And six months later "I have to say mostly everything in my vision board is happening even with all of this happening (i.e. COVID)" Lina J, London
"Thank you so much for yesterday. I found the whole experience soul soothing and got more out of it than I thought I would. I still feel a sense of calm now despite having been back to real life for 24 hours. I really hope it lasts ???? x" Megan S, Kent
"Tracey's Wellbeing Vision Board Retreat was a positive experience for me and it was really fun making the board up; I enjoyed having the time to focus on myself and I loved allowing myself the time to dream big. Tracey and her team were enthusiastic and friendly [...]. If you're in need of a bit of 'me time', I would definitely recommend." Sarah H, Kent
Hosted by Tracey Barreto
I am passionate about offering women the time, space and opportunities to reflect, refresh and revive. I help them achieve the clarity, calm and control they crave so that they can design and align a life they enjoy. My mission is to make the world a happier place; one inspired woman, one uplifted marriage and one connected family at a time.