Time for change...
For the general public looking for support or who are interested in personal development or self-improvement. Focusing on the area of lasting change for the New year and beyond.
The day includes:
10.30am - Introduction
- My journey
10.45am - The brain and how it works e.g. fright or fligh.
- Discover how flight or flight controls our physical and mental response in our modern world.
11.00am - Neuroplasticity
- Neuroplasticity is the process in which your brain's neural synapses and pathways are altered as an effect of environmental, behavioural and neural changes. When it comes to neuroplasticity, the brain is a lot like film. When you photograph a picture, of say, a mountain, you're exposing the film to new information. It reacts to the light, and its makeup changes in order to record the image of that mountain. In the same way, your brain's makeup changes when it's exposed to new information, so that it may retain that information.
11.20am - Time for change
- Discover the tools and methods for change in a workshop environment.
12.00pm - Discussion and any questions.
12.30pm - Finish