Thrive online masterclass
1. To grow vigorously: flourish
2. To gain in wealth or possessions: prosper
3. To progress toward or realise a goal despite or because of circumstances.
Thrive is a series of four weekly online masterclasses to help you experience peak mental well-being. Given how big the topic is, it’s broken down into four separate elements:
What holds you back (6 May, 8.30pm)
Self-limiting beliefs and labels that no longer serve you can hold you back in life and stop you even thinking about what your potential is, never mind how you could realise it. You’ll learn what things are holding you back and some strategies to overcome those things.
Well-being (13 May, 8.30pm)
It’s a big topic, but we’ll break it down into actionable steps that you can take that would serve your well-being the most right now. You’ll think of the best small steps you can take immediately and work on building them into a bigger, lifelong plan.
Resilience (20 May, 8.30pm)
Resilience has a reputation about being all about the ‘bounce back’ and yes, that is a part of it. But resilience is also something you can preemptively build to give you strength to draw on for when times get tough. It’s as much about maintaining your effectiveness in the face of difficult circumstances as it is about being able to return to your normal when things get better.
Values, skills and strengths (27 May, 8.30pm)
This is a session all about self-exploration. What values are at your core and how can you use that knowledge to make your life feel happier and more balanced? What skills and strengths are you not making the best use of and how can you enhance and hone them for your own good?
If you’re feeling like you’re in a position to take control of your life, to make positive changes and you want to invest in yourself, this online masterclass series is for you.
What holds you back – May 6 8.30pm
Well-being – May 13 8.30pm
Resilience – May 20 8.30pm
Values, skills and strengths - May 27 8.30pm.
UK times and all held via Zoom.
£200 for the full series. I’m keeping them as a series rather than individual workshops because I know you’re going to get so much out of them! Each session will last about an hour, a bit more if people like to chat.
Frequently asked questions
Do I have to show my face?
No! If you’d rather sit on Zoom with no video on, that’s 100% fine! You can interact as much or as little as you like, in whichever way best benefits you!
Do I need to do any extra work?
I’ll be giving you ideas and suggestions about action points, but it’s up to you how much you do and it’s for your benefit so it’s not like a homework kind of situation!
Do you give this series to organisations?
Yes, and there’s also an optional hot-seat session that works well if a group has established good trust in the first four workshops. Just get in touch for more details.
Hosted by Angharad Boyson
Angharad Boyson, bright rebel coaching. I'm a member of the ICF, trained in psychology (MSc Occ Psych) and coaching (PG Cert in Personal and Business Coaching). My life mission statement is to use my love of learning to help others learn what their best, happiest and most fulfilled lives look like. And then help them reach it.