'Thrive' 12 week online self-improvement programme
Is it your time to 'rise and thrive'?
This structured and interactive online programme will cover a full range of activities, discussions, information and support so that you can learn about yourself, spend time working on you and who you want to be so that you can live the life you want.
The entire programme is online and activities can be watched and completed when it is convenient for you. The group environment will provide you with a safe space to share your journey with like-minded people. On completion of the programme, the group will remain open for you to continue your journey together.
We will spend a month on each of the following areas;
Mental, physical and emotional
Each week I will give you information, a challenge to change what you have previously done and coaching support to make those changes.
Whilst the programme is structured it is bespoke to those on the programme so will be tailored to those who sign up.
Topics may include:
- Goal setting.
- Mindset and motivation.
- Our beliefs. Limiting and liberating.
- The benefits of physical activity.
- Nutrition – 'challenge to change'.
- Our relationship with food.
- Sleep and rest.
- Our relationship with our self and others.
- Our values and purpose.
- Managing our emotions and our response.
- Managing change (including mindfulness).
All of these will benefit both personal and professional areas of your life.
By the end of the programme, you will have clarity, confidence and the skills you need to live the life you have always wanted.
Sign up early to get the best possible savings on package offers.
Hosted by Zoe Thompson
Zoe is a lifestyle and wellbeing coach helping people make profound, lasting change, unlocking minds and lives so that they can live the life they want, with confidence! An NLP Master Practitioner (INLPTA) 10 years+ of coaching and mentoring experience. Zoe also has additional qualifications in weight management & nutrition.