Three-week stress management course on Zoom
This three-week stress management program will change your understanding of stress, teach you ways to reduce and manage it, help you get more organised with your time and tasks, change your mindset around stress, and how you cope with it each day. All this, at your own pace, tailored to your own challenges and stress issues.
This is not an academic course that gives you a certificate and CPD points. Instead, it is specifically designed to be a hands-on, user-friendly, practical approach that teaches positive and easy-to-learn coping strategies to help you manage stress in your daily life. This course provides practical advice and strategies to actively reduce personal stress levels, which can be life-changing and health gaining.
- Identify the symptoms and triggers of your stress.
- Help you understand the importance of controlling stress and teach you how to cope with stress when it arises.
- Provide many new stress management techniques and help you identify the right coping strategy to use in different stressful situations.
Group sizes are deliberately kept small (10 places maximum), in order to make the course friendly, safe, and personal to each attendees' needs.
Hosted by Dawn Fiske
A qualified and highly specialised life coach, trainer, speaker, podcaster, & YouTuber. Coaching for over 19 years on confidence, self-belief, stress management, time management, career coaching, communication skills, & presentation skills. Working with adults & teenagers. Visit www.milestone-coaching.co.uk/workshops