The Shebu well-being coffee meet-ups
Free monthly well-being meet-ups in Shepherds Bush.
Caterina Colapietro (West London Life Coaching) and Alina Tierney (Outstanding Nutrition), will share their knowledge on coaching, nutrition and other healthy living practices with everyone who is interested in living a healthy life.
Every month we will discuss different topics on health and well-being and you will have the chance to ask us many questions you may have in relation to your well-being.
Some of the topics we will discuss are:
- How to set a well-being goal and design an action plan.
- Why and how improving your gut health is the cornerstone of good health.
- Foods to improve your mood.
- How habits work and how to break the bad ones.
- Eat to sleep.
- How to handle stress and improve your well-being with simple mindfulness techniques.
- Lifestyle tricks to improve your digestion.
- How to challenge your limiting beliefs, change your perspective and use your resourcefulness.
- And many more.
We are meeting every fourth Friday of the month from 5.30 pm to 7.00 pm, (from November to March - no meetings in December) at Costa Coffee on Askew Road.
The meetings are free but we will ask you to buy yourself a cup of coffee or tea so that we can continue offering these meetings for free.
Let us share with you our secrets of how to achieve optimal health and your well-being goals.
Secure your spot on: www.eventbrite.co.uk/e/the-shebu-wellbeing-coffee-meet-ups-tickets-51630142145