The fusion mindfulness based mind management eight week course
Date:11th April - 30th May 2018
Location:Grafton Regis Village Hall
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Do you suffer from stress?
The fusion mindfulness based mind management programme gives you a toolbox of skills to help you live your best life.
During the course you will…
- Learn how to reduce stress and anxiety
- Discover breath and body awareness
- Learn how to respond rather than just react
- Understand how mindfulness can help you identify the habits and patterns that create more stress, so you can begin to make different choices
- Learn formal meditation practices and the practical skills to extend the learning into everyday life.
This is a practical, interactive course combining the essentials of good mind management and mindfulness.
About the host
The course trainer is Cindy Shilton who is a qualified counsellor, life coach and trainer. Cindy is passionate about empowering people with the mind management tools that have a dramatic impact on resilience and emotional wellbeing.
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