Take back your mind: Buddhist advice for anxious times

Introducing our special guest speaker, best-selling author and long-time Buddhist meditation teacher, Lodro Rinzler.

During this 45-minute masterclass, you will learn:

1. A simple meditation practice that you can do on your own.
2. On-the-spot techniques that will interrupt anxiety-producing stories.
3. Ways to take better care of your mind and heart.
4. How to help loved ones who are suffering from anxiety.
5. Four ways to build a consistent meditation practice.

To book your place, register via Zoom.