Surviving the storms of life
Location:Hameldaeme Wellbeing Centre
12 Rudham Avenue
- Find an event in your area
A well-being support group delivering a life skills programme based on a groundbreaking and revolutionary new approach based on mindfulness skills, using the six principles of Acceptance and Commitment Therapy (ACT) for overcoming stress, anxiety, anger, and depression.
It will save you years of struggle, take you out of negative emotional patterns, and help you create a happier and productive life.
- Reduce stress, worry and rise above fear.
- Handle painful thoughts and feelings more effectively.
- Break self-defeating habits and addiction.
- Improve performance and find fulfilment in your work.
- Build more satisfying relationships.
- Create a richer and more meaningful life.
The programme is evidence-based and uses scientifically proven Acceptance and Commitment Training (ACT) techniques.
About the host
Ian Disley MAC is an independent ACT coach and trainer (Acceptance Commitment Therapy), who has used his experience and background of working within a community mental health team to form his own private practice. As a mental health professional, Ian works within a strict ethical framework as a member of the www.associationforcoaching.com/
I was going through a tough break up when I first saw my life coach. My boyfriend ended our relationship...
The most important thing my life coach helped me to realise was how negatively I talked to myself in my...
During January 2017 I was a having a crisis of confidence. I had left my job which had become a huge...
Why we need to get bored to get...
A quick guide to understanding the difference between...
Workplace stress getting the better of you? Here’s our guide to pressing the reset...