Stress management - feeling calm and in control

Feeling stressed has a detrimental effect on many areas of our lives, professionally and personally. It impacts not only ourselves but also those around us.

Along with experienced coach, Sue MacGillivray, I am offering this full-day, informative workshop which will explore how to lead a less stressful life through understanding how pressure and tension affects us individually and sharing ways to feel calm and in control. Bring a blanket.

Topics covered include:

• What is stress?
• Physical, emotional and behavioural signs of stress.
• Understanding how feeling stressed affects YOU.
• Being aware of your stress triggers.
• Positive ways to reduce stress.

Time: 9.30am-4.30pm

Programme Fee: £185

Refreshments and buffet lunch are provided.

For more details on these workshops please email lifecoachingsolutionsglasgow@gmail.com.

We would love to see you there and help you to feel calm and in control.