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  • Stress management - feeling calm and in control

Stress management - feeling calm and in control

Scott Hay - CPCP Qualified  and Member of International Coaching Federation
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Organiser: Scott Hay
Phone: 07740 461926
Date: Ongoing
Location:
Park Inn by Radisson
Glasgow City Centre
139 & 141 West George Street
Glasgow
G2 2JJ
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Feeling stressed has a detrimental effect on many areas of our lives, professionally and personally. It impacts not only ourselves but also those around us.

Along with experienced coach, Sue MacGillivray, I am offering this full-day, informative workshop which will explore how to lead a less stressful life through understanding how pressure and tension affects us individually and sharing ways to feel calm and in control. Bring a blanket.

Topics covered include:

  • What is stress?
  • Physical, emotional and behavioural signs of stress.
  • Understanding how feeling stressed affects YOU.
  • Being aware of your stress triggers.
  • Positive ways to reduce stress.

Time: 9.30am-4.30pm

Programme Fee: £185

Refreshments and buffet lunch are provided.

For more details on these workshops please email lifecoachingsolutionsglasgow@gmail.com.

We would love to see you there and help you to feel calm and in control.

Stress
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Company Details

  • Life Coach Directory, Building 3
  • Riverside Way, Camberley
  • Surrey, GU15 3YL
  • Membership Services Team: 0333 325 2501 *
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  • * Calls to 03 numbers cost the same as calling an 01 or 02 number and count towards any inclusive minutes in the same way as 01 and 02 calls.

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