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- Stress management - feeling calm and in control
Stress management - feeling calm and in control
Organiser: Scott Hay
Phone: 07740 461926
Date:
Ongoing
Location:
Email organiser
Park Inn by Radisson
Glasgow City Centre
139 & 141 West George Street
Glasgow
G2 2JJ
Glasgow City Centre
139 & 141 West George Street
Glasgow
G2 2JJ
Feeling stressed has a detrimental effect on many areas of our lives, professionally and personally. It impacts not only ourselves but also those around us.
Along with experienced coach, Sue MacGillivray, I am offering this full-day, informative workshop which will explore how to lead a less stressful life through understanding how pressure and tension affects us individually and sharing ways to feel calm and in control. Bring a blanket.
Topics covered include:
- What is stress?
- Physical, emotional and behavioural signs of stress.
- Understanding how feeling stressed affects YOU.
- Being aware of your stress triggers.
- Positive ways to reduce stress.
Time: 9.30am-4.30pm
Programme Fee: £185
Refreshments and buffet lunch are provided.
For more details on these workshops please email lifecoachingsolutionsglasgow@gmail.com.
We would love to see you there and help you to feel calm and in control.
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