Stress management - feeling calm and in control

07740 461 926 07740 461 926
Ongoing
Open to all
Park Inn by Radisson, Glasgow City Centre, 139 & 141 West George Street, Glasgow, G2 2JJ

Feeling stressed has a detrimental effect on many areas of our lives, professionally and personally. It impacts not only ourselves but also those around us.

Along with experienced coach, Sue MacGillivray, I am offering this full-day, informative workshop which will explore how to lead a less stressful life through understanding how pressure and tension affects us individually and sharing ways to feel calm and in control. Bring a blanket.

Topics covered include:

  • What is stress?
  • Physical, emotional and behavioural signs of stress.
  • Understanding how feeling stressed affects YOU.
  • Being aware of your stress triggers.
  • Positive ways to reduce stress.

Time: 9.30am-4.30pm

Programme Fee: £185

Refreshments and buffet lunch are provided.

For more details on these workshops please email lifecoachingsolutionsglasgow@gmail.com.

We would love to see you there and help you to feel calm and in control.

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