Stress and the city: How to become positive, confident and resilient
Date & Time:13th September 2017, 1.30pm - 4.30pm
138 Fetter Lane
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No matter how much you try, you may find yourself swamped by emotional and physical challenges in life.
Your success depends on something you probably never learned or were taught at school - how to be confident. Although we are not born with confidence, it is a skill that we can learn and acquire.
In this highly interactive session with Karen Kimberley, discover how all these states can be changed by the power of your mind. Uncover some of the neuroscience that underpins our thought patterns and find out how you can influence your brain state to aid confidence and resilience. Adapt your thinking to shift from unhelpful, to resourceful, states and apply the latest research to everyday challenges.
Our classes are designed to give useful insights into coping with life's challenges in the 21st Century. You’ll be given space to reflect on what matters most to you, and provided with an opportunity to share your thoughts, ideas and experiences with other like-minded, open and curious individuals.
Our sessions are designed and taught by business and academic therapists, trainers and coaches, experts in their field. They include a mix of lecture, conversation and group activity.
You leave the classes equipped with a range of confidence-instilling tools, techniques and ideas that you can use throughout your life to help escape the limits of fear, uncertainty and doubt. You leave with the art of confidence.
About the host
Karen has helped hundreds of people with anxiety and helped them to transform their thinking and emotional state to become more positive with confidence for the future.
With extensive experience as a therapist, coach and carer Karen has developed a unique set of strategies that create an effective way of combating stress at home and work.
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