Stand out workshops: 'Confidence to be you!' and 'Anxiety – breaking the cycle'
Medway's free LGBTQ+ youth event!
Come along for information, workshops, music, fun activities, auction of PRIDE essentials and the chance to meet other LGBTQ+ young people.
An event open to all to attend!
Amazing choice of workshops this year: 'Anxiety: breaking the cycle', 'Confidence to be you', 'Body positivity', 'Contour and conceal make-up', 'Afternoon T' (one session for trans young people and one for their families or friends).
Workshop one: confidence to be you! (30 Minutes)
One of the challenges that most young LGBT+ people struggle with is confidence to be themselves. With this workshop, life coach David Breaker will guide you through steps to understand what confidence means to you. Working together, we will define confidence and work through its connection with self-esteem. Using proven methods, you will walk away recognising your achievements with a feeling of pride!
Workshop two: anxiety – breaking the cycle (30 Minutes)
Anxiety is something which we all must deal with to some degree in our lives. Life coach David Breaker, using his personal experience of anxiety, will use this workshop to talk through the stages of fear. Together we will pick apart what causes this fear, and how our body reacts to it. We will connect anxiety with stress, and the effect it has on our physical and mental well-being. By the end of this workshop, you will walk away with a much better understanding of anxiety and recognised techniques to manage it better.
About David Breaker
My name is David Breaker and I started Breakthrough Life Coaching because for me I am passionate about inspiring others to make positive changes.
Having been there myself, I now make it my life’s work to help others achieve their dreams. I am a personal development champion, having gone through a massive shift in my own life.