Savour the moment - positive psychology and meditation

Kim Furnish is a Positive Psychology coach and will provide information about the three positive emotions, gratitude, awe and pride. Caroline Livingstone is a meditation teacher and crystal healer who will provide guided meditations. You are invited to use your own crystals but this is not compulsory. This is an interactive session. 

Savour the moment is a four-week course which can also be attended as drop in sessions. Starting Wednesday 20th January, 27th January, 3rd and 10th February 7.30pm -8.45pm. 

1. Positive emotion gratitude, and a guided meditation. The benefits of a gratitude practice. Using crystals to support a gratitude practice.   

2. Positive emotion awe, and a guided meditation supported by crystals. The benefits of noticing and experiencing the positive emotion of awe. 

3. Positive emotion pride, and a guided meditation supported by crystals. Recognising and understanding the positive emotion of pride. 

4. The theme of communication, and a throat chakra meditation. Learn how to open your throat chakra and support your communication with crystals. 

All meditations are fully guided and designed to relax and connect you to energy, colours, light and your own body’s natural healing wisdom. They are freely available on soundcloud by Crystal Caroline.

"It was so interesting to learn about the different crystals as I have a few but had never used them until this group! I feel that the positive psychology element helped me to gain new skills such as practicing self love, which I have been doing more regularly. The crystal meditation has helped me to feel more relaxed, and I think it’s brilliant that the meditations are on soundcloud as well. Since the group, I have been meditating more to sleep and using the skills learnt in positive psychology. Thank you so much, I’ve learnt a lot and it’s ultimately made me more relaxed in general."