Resilience to thrive
Do you wish to:
- Identify the balance between wellbeing and optimum performance.
- Define practical strategies to reduce stress and promote a shared wellbeing agenda.
- Develop your personal resilience plan.
Then this is the workshop for you!
Discover what resilience means for you/ your teams and devise new strategies to be resourceful, face up to challenges and have a resilient mindset.
Please view the location map here for further information. It is in the inner Bristol bus zone, on the Sustrans cycle track and off the A370 Bristol to Weston-Super-Mare road, 5 miles from Central Bristol.
Due to COVID-19 this workshop may be held via zoom online with materials emailed out.
This event can also be taken as 1:1 coaching.
Tickets available via this link.
What clients have said about my sessions:
'I feel confident in and out of work. My relationships have improved. I now can be positively assertive. I feel confident that whatever happens I will be alright and will cope.'
Lou from Bristol
"I have recently attended Sarah's workshop 'Making the most of your time, getting the balance right'. It was an excellent introduction to time management - all important for business owners and everyone in general - I suppose... She wrote on my registration: The whole session will be set in a very tranquil setting and we will start with tea and coffee but we will work hard! And it was indeed: the health centre provided the calm and relaxing atmosphere, and yes, we did work hard, but it was enjoyable. Sarah knows her trade, the workshop was well structured, and I found fascinating how much stuff we managed to squeeze in into couple of hours. We covered all the basics regarding areas of importance in one's life, prioritisation, setting the priorities. Also looked at barriers to performance, and explored procrastination and what underpins this. At the end we set goals for the future, and Sarah surprised me with an original idea which I have not came across before... To find out what it was, I highly recommend everyone to attend this reasonably priced course, and all the others she organises."
Tibor Bicsak from Bristol
'A wonderful day full of strategies, knowledge and lovely people. Great atmosphere, well structured, beautiful environment and lots to implement. Very excited to put ideas into practice. Highly recommended. Thank you Sarah'
Sarah Cook, www.sarahcook.co.uk
Hosted by Sarah Clark
I have a wealth of experience in cognitive behavioural, motivational interviewing and solution focused techniques, since 2000, to enhance performance, interpersonal skills and wellbeing. I coach and train for a range of organisations including Meningitis Now, Severn Deanery NHS trust, with post-graduate training for medics and private coaching.