Relaxation mindfulness meditation - ongoing practice - 8 week programme
Following the success of previous programmes and feedback received, Yvonne runs an eight week programme for ongoing practice. It's suitable for anyone that's already attended a programme with Yvonne or those with some understanding of the techniques.
11am-12pm weekly from Thursday 3rd May - Thursday 21st June 2017 (with the exception of Thursday 17th May, which will be 10-11am).
One of the biggest challenges people face when learning these techniques is finding the time or discipline to build them into their lives. The key is simple, but not always that easy to achieve - practise, practise, practise. As you become more used to the techniques, you will find it easier to incorporate them into your life.
Sessions will provide the time and space to develop your practice. The programme includes exercises you may have learnt with Yvonne before and some new ones. You'll be able to explore what is and isn't working for you and benefit from the group dynamics, which are always supportive, motivational and fun. Participants value the benefits of this structured, ongoing approach.
Join the whole programme or individual sessions (booking essential).Book online or call Yvonne for further information and to book individual sessions.
Eight week programme £70, individual class £10.
Parking - in surgery car park
A further eight week ongoing practice programme will also run in the Autumn:
- 11am-12pm Thursday 27th September - Thursday 15th November 2018.
About Yvonne Fernando
Course run by Yvonne Fernando, NLP master practitioner & life coach. Yvonne often includes relaxation, mindfulness and meditation in her one to one work, where appropriate. This 8 week course format provides the opportunity to learn more about and develop practice in these valuable techniques. The group dynamics are supportive, motivational & fun.