Relaxation mindfulness meditation - evening programme
Learn how to relax, manage stress and create a calm mind - for improved health and well-being. Yvonne is pleased to be running her popular eight week programme at Charing Surgery as an evening programme this Spring. This inspiring and informative course is in its sixth successful year and continues to evolve.
6pm-7.30pm weekly, from Tuesday 2nd April - Tuesday 21st May 2019.
More and more people are adding some form of relaxation, mindfulness or meditation to their daily routine for simple relaxation, stress relief or as a means to achieving a deeper communication with themselves. As the benefits are now better understood, increasingly these valuable practices are being applied across lots of different areas, such as business, universities and schools.
Eight week programme - £125. Suitable for all levels of ability. Book online or call Yvonne for further information.
Other eight week programmes will run in Autumn:
6pm-7.30pm weekly from Tuesday 10th September - Tuesday 29th September 2019
9.00am-10.30pm weekly from Friday 13th September - Friday 1st November
For those that have already attended a programme or would like to develop their practice, Yvonne runs an ongoing practice programme which will run 10.45am-12pm weekly from Friday 13th September - Friday 1st November 2019.
Parking in surgery car park.
About Yvonne Fernando
Course run by Yvonne Fernando, NLP master practitioner and life coach. This 8 week course format provides the opportunity to learn more about and develop practice in these valuable techniques. The group dynamics are supportive, motivational & fun. Yvonne often includes relaxation, mindfulness and meditation in her one to one work too.