Relaxation mindfulness meditation 8 week programme
Learn how to relax, manage stress and create a calm mind - for improved health and wellbeing. Yvonne is pleased to be running her popular eight week programme for Autumn 2018, again, at Charing Surgery. This inspiring and informative course is now in its fifth successful year.
9.30-10.30am weekly from Thursday 27th September through to Thursday 15th November 2018.
More and more people are adding some form of relaxation, mindfulness or meditation to their daily routine for simple relaxation, stress relief or as a means to achieving a deeper communication with themselves. As the benefits are now better understood, increasingly these valuable practices are being applied across lots of different areas, such as business, universities and schools.
Join the whole programme or individual sessions (booking essential). Book online or call Yvonne for further information and to book individual sessions.
Eight week programme £70, individual class £10. Suitable for all levels of ability.
For those that have already attended a programme or would like to develop their practice, Yvonne runs an ongoing practice programme which will run 11am-12pm weekly, from Thursday 27th September - Thursday 15th November 2018.
Parking - in surgery car park.
About Yvonne Fernando
Course run by Yvonne Fernando, NLP master practitioner & life coach. Yvonne often includes relaxation, mindfulness and meditation in her one to one work, where appropriate. This 8 week course format provides the opportunity to learn more about and develop practice in these valuable techniques. The group dynamics are supportive, motivational & fun.