Relaxation mindfulness meditation 8 week programme
Date & Time:25th January - 15th March 2018, 9.30am - 10.30am
Cost:8 week programme £70 | Single Class £10
1 Surgery Close
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Learn how to relax, manage stress and create a calm mind - for improved health and wellbeing. Yvonne is pleased to be running her popular eight week programme again at Charing Surgery. This inspiring and informative course is now in its fifth successful year.
9.30-10.30am weekly from Thursday 25 January - Thursday 15 March 2018.
More and more people are adding some form of relaxation, mindfulness or meditation to their daily routine for simple relaxation, stress relief or as a means to achieving a deeper communication with themselves. As the benefits are now better understood, increasingly these valuable practices are being applied across lots of different areas, such as business, universities and schools.
Join the whole programme or individual sessions (booking essential). Suitable for all levels of ability. Book online or call Yvonne for further information and to book individual sessions.
Eight week programme £70, individual class £10.
Parking - In Surgery Car Park
Further 8 week programmes will run:
- 9.30-10.30am weekly from Thursday 20 September - Thursday 15 November 2018
- 11am-12pm weekly from Thursday 3 May - Thursday 21 June 2018 - for ongoing practice
- 11am-12pm weekly from Thursday 27 September - Thursday 15 November 2018 - for ongoing practice
About the host
Course run by Yvonne Fernando, NLP master practitioner & life coach. Yvonne often includes relaxation, mindfulness and meditation in her one to one work, where appropriate. This 8 week course format provides the opportunity to learn more about and develop practice in these valuable techniques. The group dynamics are supportive, motivational & fun.
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