Relaxation mindfulness meditation
Learn how to relax, manage stress and create a calm mind - for improved health and wellbeing. Yvonne is pleased to be running her popular eight week programme for autumn 2019, again at Charing Surgery. This inspiring and informative course is in its sixth successful year and continues to evolve.
9.00-10.30am weekly from Friday 13th September through to Friday 1st November 2019.
More and more people are adding some form of relaxation, mindfulness or meditation to their daily routine for simple relaxation, stress relief or as a means to achieving a deeper communication with themselves. As the benefits are now better understood, increasingly these valuable practices are being applied across lots of different areas, such as business, universities and schools.
Eight week programme £125. Suitable for all levels of ability. Book online or call Yvonne for further information.
An evening programme will also run 6pm-7.30pm from Tuesday 10th September - Tuesday 29th October 2019.
For those that have already attended a programme or would like to develop their practice, Yvonne runs an ongoing practice programme which will run 10.45am-12pm weekly, from Friday 13th September - Friday 1st November 2019.
Parking: In surgery car park.
About Yvonne Fernando
Course run by Yvonne Fernando, NLP master practitioner and life coach. This 8 week course format provides the opportunity to learn more about and develop practice in these valuable techniques. The group dynamics are supportive, motivational & fun. Yvonne often includes relaxation, mindfulness and meditation in her one to one work too.