Relaxation mindfulness meditation

Learn how to relax, manage stress and create a calm mind - for improved health and well-being. Yvonne Fernando is pleased to announce this eight-week programme for Autumn 2017 at Charing Surgery. This inspiring and informative course is now in its fourth successful year.

9.30-10.30am weekly from Thursday 28 September through to Thursday 16 November 2017.

More and more people are adding some form of relaxation, mindfulness or meditation to their daily routine for simple relaxation, stress relief or as a means to achieving a deeper communication with themselves. As the benefits are now better understood, increasingly these valuable practices are being applied across lots of different areas, such as business, universities and schools.

Join the whole programme or individual sessions (booking essential). Eight-week programme £65 /individual class £10. Suitable for all levels of ability. Book online or call Yvonne for further information and to book individual sessions.

For those that have already attended a programme or would like to develop their practice, Yvonne has designed an ongoing practice programme which will run 11am-12pm weekly, from Thursday 28 September to Thursday 16 November 2017.

Parking: in surgery car park. Directions: Charing Surgery is just off Station Road and just near Charing Railway Station.