Presence - Holistic performance coaching programme

A bespoke 8-week programme of 1-1 holistic performance coaching to help you:

• Work through performance anxiety or stage fright
• Rebalance your stress response
• Build confidence and embody authentic presence
• (Re)connect with your audience, whether your 'stage' is theatrical, sporty, corporate or social

Whilst there’s no doubt mindset is important for performance, it’s only part of the story. Blocks and triggers are often stored in the body, as well as in our thoughts. When you’re relying on your body to tell a story, connect with a group of people or to get you through an event, a holistic approach is key to success. As a result, I draw on a combination of modalities, including life coaching, Emotional Freedom Techniques (EFT/Tapping) breathwork, and my own experience as a performer.

We'll work to identify what’s stopping you from getting to where you want to be, before exploring any past experiences that may have created obstacles. Once we’ve cleared the path, it’ll be easier for you to set the course that gets you back to flowing and enjoying what you do.

Drawing on five key areas of Relaxation, Stress Management, Mindset, Narrative and Presence, we'll take a mind-body approach that is tailored to your needs.

You'll get:

• 8 x 60-minute sessions of 1-1 coaching
• Video resources encompassing functional breathwork, movement, mindset and other performance enhancing exercises
• Tools to boost to your overall confidence and well-being
• Email support throughout

What clients have said about working with me:

"The sessions brought about so much clarity and motivation. It equipped me with pragmatic steps to move forward and it is no surprise that so far, I have had one of my most rewarding years to date."

Deewaan - DJ, Producer & Writer

"Josh has a wonderfully kind presence that makes you feel immediately comfortable and heard. He is very knowledgeable about various techniques and has helped open my ability to be self-aware. I can’t recommend him enough and take something away from every session.”

Ross - Opera Singer & Teacher

"I am very aware of a significant shift. This is very present and life-changing for me. Thank you Josh."

Falguni Mather - Psychotherapist, Counsellor & EFT Trainer

If you'd like to find out more, do get in touch or book a discovery call to explore how the programme could help you.