Overcome emotional eating
How this workshop can help you:
Whether you want increased energy levels, weight loss or a healthier lifestyle (or all of the above!) this course can change the game on a fundamental level.
This is a holistic approach covering the psychological, emotional and physical element from myself and Halima Aziz Fitness!
This is no diet plan, this is your plan. It’s not about depriving ourselves and it’s not temporary, it’s a very different approach and we plan to have fun with it!
Join us for six weeks of powerful content, support and more to change your:
- relationship with food (and possibly yourself!) for the long-term
We will provide you with all the tools, strategies and encouragement on what will be a fun, insightful and valuable journey. You can also benefit from:
- increased self-worth
- willpower and motivation
- within a small group of like-minded people.
Format: Supportive, consistent and progressive.
- Starts Thursday 28th May 7pm.
- 6 x weekly Zoom video calls every Thursday at 7pm for 60 – 90 minutes.
A weekly email with a reminder of what to focus on and techniques and exercises to help you on your way and use between sessions (resources you can continue to use beyond this course). Homework if you like???
Whatsapp group for sharing in between sessions, sharing challenges, successes, learnings and encouragement with participants and Halima and Amanda.
Hosted by Amanda Green
Amanda Green, Emotional Health Coach dedicated to discovery, development and transformation through understanding our emotions and energy. Our outer world is a reflection of our inner world and that when we change the energy, we can change the game! We can improve relationships, our opportunities, success and happiness from working within.