Monthly somatic movement and healing workshop
Join me for a morning filled with mindful movement practices designed to help you connect with your body on a deeper level. This workshop is perfect for anyone looking to improve flexibility, reduce stress, and enhance body awareness.
No experience is necessary, just come with an open mind and a willingness to explore new ways of moving. Don't miss out on this opportunity to nurture your body and soul.
I hold my somatic movement workshops at Threee Rooms in Buckden. This is a stunning venue, bijou and intimate, with such a gorgeous energy. Even stepping inside makes you feel at peace. A full sensory immersive experience.
Places are limited to 5. They are held on the third Saturday morning every month at 10am until midday.
My workshops more or less follow a format of:
- Welcome and getting settled - find a spot to place your mat. Sit in stillness and contemplation or chat with others.
- Centring - sitting or lying down, I invite you to connect with your body, mind and breath and we breathe in essential oils.
- Movement - I guide you through around 45 minutes of movement, designed to help us regulate our nervous system. We explore balancing, strength, vigour, calm, and restoration
- Vagus nerve stimulation - I offer a somatic exercise or self-massage to help stimulate the vagus nerve, which is where much of our chronic stress is stored.
- Meditation and mindfulness - we end the class with a guided meditation to a gentle mini sound bath
- Affirmations and group sharing - I invite you to share your goals and intentions set with herbal tea
All movements and meditations are invitational and you can opt out of or adapt any of the exercises that I offer.