Would you like to feel calmer, improve your wellbeing and get more out of life? Then come along to this 90 minute workshop and try out a variety of mindfulness practices and find out about the eight-week Mindfulness-Based Stress Reduction (MBSR) course.
For more information visit and to book a ticket visit https://www.be-more.co.uk/courses/
About Sara Hammond
Sara is registered on the UK Listing of Mindfulness Teachers https://www.ukmindfulnessnetwork.co.uk/ and is a trained counsellor, coach and coach supervisor. As well as running mindfulness tasters Sara delivers public 8 week Mindfulness-Based Stress Reduction courses and mindfulness training for the workplace.