Mindfulness taster
Hosted by
Sara Hammond
6th September 2018, 7.30pm - 9.30pm
Open to all
£12
The College Farm, Chearsley Road, Long Crendon, Bucks, HP18 9AP
Would you like to feel calmer, improve your wellbeing and get more out of life? Then come along to this 90 minute workshop and try out a variety of mindfulness practices and find out about the eight-week Mindfulness-Based Stress Reduction (MBSR) course.
For more information visit and to book a ticket visit https://www.be-more.co.uk/courses/
Hosted by Sara Hammond
Sara is registered on the UK Listing of Mindfulness Teachers https://www.ukmindfulnessnetwork.co.uk/ and is a trained counsellor, coach and coach supervisor. As well as running mindfulness tasters Sara delivers public 8 week Mindfulness-Based Stress Reduction courses and mindfulness training for the workplace.