Mindfulness meditation half-day workshop
Introduction to mindfulness meditation workshop
Saturday September 14th, 9.30am-12.30pm.
For beginner or new meditators.
What to expect
- what is mindfulness meditation and how could it help me?
- practising a variety of meditation techniques
- how to apply mindfulness meditation in your life
- understanding thoughts, emotions, and body sensations
- self-compassion and its role in reshaping our experience
Contact Deborah on 07402 017 762, or email email@example.com
About Deborah Royce
I am an ICF credentialed Coach and have been using mindfulness meditation techniques as part of my coaching practice for many years, I am now part way through a 2 year Mindfulness Meditation Teacher Certification and very much enjoy teaching and coaching individuals and groups in this very useful life skill.