Mindfulness for wellbeing
Date & Time:26th November 2017, 2pm - 5pm
Location:Fashion Conscious wellness
28 Grove Vale
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Give yourself the special gift of time and space before Christmas.
Come along and experience how mindfulness helps builds skills to reduce your stress levels, improve confidence & wellbeing. We will explore formal and informal ways to practice and look at some simple steps we can take to improve our wellbeing.
“I had my first proper experience of mindfulness at one of Caroline’s workshops. Having the support of Caroline and the group made all the difference. I came away the most peaceful I have felt in a long time, and ready to try new things to help myself with my stress levels and with my general health.”
About the host
Dr Caroline Hough is a qualified life coach and former GP. Caroline use her professional expertise un healthcare and her personal experience of recovery to help individuals to build skills to enable them to flourish. Caroline works with organisations in the public and private sector as well as the individuals.
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