Menopause coaching with Karen Hayns
This event is now running on Thursday the 2nd of July.
Click here for details
If you’re struggling with perimenopause, or in menopause and feel like your best days are behind you, then you’re in the right place!
1. 13m UK women are either peri or post-menopausal
2. 80% experience symptoms
3. almost half say they feel depressed
4. 1/3rd suffer from anxiety
5. two-thirds say there is a general lack of support and understanding
Here's the reality...
These stats alone conjure up a glum picture. Added to this, for many women the menopause occurs at a time when they're being pulled in both directions - literally. Ageing parents on one hand and supporting children and, maybe, their children on the other. I think the term 'Sandwich Generation', or 'Club Sandwich' if your kids have had kids, sums it up nicely, don’t you? And that’s before we factor the demands of work and/or wider family friends into the mix!
No wonder we struggle and feel foggy as we tussle with reduced energy and poor sleep!
Surviving to thrive!
We also know that going through menopause (for some) can be upward of 10 and sometimes 20 years, and so I’m on a mission to help you help yourself so that you start to believe that menopause matters less about the stage and far more about being able to put yourself back in the driving seat.
I see this as a virtuous circle which combines developing a handful of well-being strategies so that you feel on top of your game with a renewed sense of purpose and able to look forward clearly.
We will spend our time working together on key menopause topics including concerns about weight gain, brain-fog/mood swings, loss of libido, reduced energy, and disturbed sleep.
Using a number of group coaching techniques, I will facilitate rounds of high-quality conversations that will encourage you to think about anything that is an issue for you. The process that unfolds will lead to new thinking accompanied by the desire to get things moving and make new plans. It is quite simply about having the support, time, and space to do this. Please be reassured that the session will be conducted in a private and confidential manner.
Refreshments will be served.
Book your place with me at email@example.com, or by messaging 07887 824 209.
Tickets are also available on Eventbrite here - https://www.eventbrite.co.uk/e/menopause-coaching-with-karen-hayns-tickets-94656186201
Hosted by Karen Hayns
Karen's interest in menopause is a reflection of the natural approach she has taken to hers and is in better health now than in her 40s. She is on a mission to help women do the same and knows that coaching will provide a safe space to develop a handful of well-being and lifestyle strategies enabling women to thrive during menopause and beyond.