Manage anxiety and achieve your goals workshop
Is anxiety ruling your life and holding you back from achieving your full potential? Are you worrying over scenarios like promotion, career change, public speaking or exams? Sara has over 20 years experience as a registered coach, trainer, hypno-psychotherapist and stress management consultant. This group workshop will examine the subject of anxiety in its relationship to your motivation and goals, in both a logical and stimulating format.
Who will benefit from this workshop?
People who want to understand more about the subject of anxiety and learn how to make beneficial changes away from its negative emotional impact in their daily life. Suitable for all ages and occupations including university students, retired and carers.
A workshop to help you towards your beneficial change.
Areas of discussion with include looking at daily behaviour patterns and how anxiety can spread, learning assertiveness strategies and clear communication skills and how to boost your motivation levels with realistic goal setting. There will be creative activities, sessions of progressive relaxation and mindfulness approaches.
What you can expect from your trainer:
An informal, relaxed and friendly atmosphere. Sara Howard will facilitate this workshop.
Cost per person: £55 for a three-hour workshop in a small group.
Credit cards are accepted. Please note that a deposit is required of £25 to hold a booking. The remaining sum is due within 14 days of workshop commencing.
Confidentiality and location: Kings Langley workshops are held in a private house. This enables Sara to offer them to private (non-corporate) participants at a special low-cost rate. The workshop's rooms are light and spacious overlooking lovely gardens.
Easy car parking: Plentiful parking available outside the house/quiet lanes immediately adjacent.
Rail and bus travel: Easy access by rail from Euston London. Local Bus stops outside house.
- Tea, coffee, mineral water and biscuits.
- Writing materials.
- Group relaxation strategies including mindfulness and NLP.
- 10% off two private hypnotherapy or private coaching sessions with Sara Howard.
About Sara Howard
Sara Howard, registered stress management consultant (ISMA), coach (AC) trainer and advanced hypno-psychotherapist (GHR). Over 20 years experience working with private individuals and companies. Post-grad psychology education; special interest in anxiety/stress related conditions. A registered ISMA consultant with comprehensive knowledge.