Life coaching and yoga day retreat
This day retreat is about creating a space for you to relax, breathe and think about yourself. It is about slowing down, letting go and embracing change as we head into autumn. A day retreat is the perfect chance to take time out and make the most of some precious ‘me time’.
Are you aware that you need to make life changes but not sure where to start? Have you lost sight of the essence of who you are? Do you want to revitalise your body and mind and find time for wellbeing in your life? Or maybe you want to relax, take some time out, recharge your battery and be inspired by others.
It can be hard juggling work, family, home life and personal commitments. With this in mind, Stride Coaching and Barefoot Yoga have designed a day for you to invest in yourself and enjoy some time to relax, re-balance and think about how you want your life to be and to re-focus on your sense of purpose.
You will enjoy two group coaching sessions, two yoga sessions (you don't need to have done any yoga before!), delicious food and good company with like-minded people all set in the beautiful Thames Lido in Reading.
What to expect:
9.30: Start the day with an energizing yoga practice to revive your senses, then break for coffee and scrumptious treats!
11.15: Begin to examine the balance in your life in our first of two group coaching sessions.
12.45: Join us for an amazing two-course lunch, the Chef’s Experience Platter, and continue to discuss and reflect on your challenges with the group.
1.45: Start to re-focus on the action you can take to start making small but significant changes, in our second coaching session of the day, followed by a refreshing drink.
3.15: Time to relax and absorb all that you have learnt in a dreamy and mindful yoga practice and guided mediation at the end of the day.
4.30: Time to go home and put those good intentions to the test!
So come and join like-minded women for a day of self-care and self-reflection. We can't wait to welcome you.
For more details and to book please go to: http://bit.ly/coaching-and-yoga-retreat-29-Sept-2018
About Sarah Leach
Sarah, the coach @stridecoaching, loves working with individuals who want to lead a more fulfilling life, to find more balance & become the person they know they can be.
Sarah, the yogi @BarefootYogaCaversham, has been practising yoga for over 15 years & believes that practising yoga allows the mind to fall still & focus on you.