Liberating ourselves and counselling others
Learn how to break free from toxic communication patterns and empower yourself and others through healthy, assertive communication.
How can we offer emotional support without losing ourselves?
How do we counsel others with presence, while staying anchored in our own truth?
This workshop explores how Nonviolent Communication (NVC) can be a powerful tool for self-liberation and transformational listening. Whether you're a coach, therapist, peer supporter, or simply someone who holds space for others, this session offers the frameworks and practices to support others without self-abandonment.
In this workshop, you’ll learn:
- How to hold space for others without over-identifying or taking on their pain.
- Identifying when you're in "rescuer" mode vs. when you're in true empathy.
- Practices for self-connection and nervous system regulation while counselling others.
- How to speak from your heart and values – not your fears.
- The art of reflecting feelings and needs without giving advice or projecting.
- Real-life NVC scripts and scenarios for emotionally intense conversations.
This workshop is for you if:
- You often support others but feel emotionally depleted or responsible for their outcomes.
- You struggle with over-giving, people-pleasing, or merging in close relationships.
- You’re a practitioner, healer, or peer supporter who wants to sharpen your NVC skills.
- You’re working on balancing emotional support with boundaries and self-trust.
Come away feeling clearer, lighter, and more empowered to support others – without abandoning yourself.
"We do not counsel to fix. We counsel to liberate."