LGBT+ set your goals - get your goals workshop with Dr Gary Wood
Set your goals – get your goals: the mindful goal-setting workshop for LGBT+ people
Often the biggest barrier to setting goals is knowing where to start. This includes the right mindset. Successful goal-setting is built on a 'thrive-rather-than-survive' mindset. We use more of our cognitive abilities in a relaxed state. That's when we're most creative.
In this interactive workshop, just bring ideas of goals, big or small, that you’d like to achieve. You’ll get to try out several methods used in coaching to help you to create a compelling action plan and get started on it. The session will offer tips to boost and maintain motivation too. No previous knowledge needed just a willingness to have a go.
It’s more about taking part than taking notes. It’s also about getting together to co-create a fun, safe space. It's part of Dr Gary Wood's applied mindfulness series of workshops.
It's free but booking is required.
Email firstname.lastname@example.org or telephone 0121 643 0821 and ask for the Events Coordinator.
About Gary Wood
Social psychologist and solution-focused life coach Dr Gary Wood is the author of 'Unlock Your Confidence'. He has taught psychology, learning skills at several UK universities and is regularly quoted and featured in the media. Gary is based in Birmingham and Edinburgh where he runs his life coaching practice. See www.drgarywood.co.uk